Broken Hearted: Embracing the Transformative Potential of Heartbreak

By: The Modern Monk

Narrated by: Abraham George

Length: 4 hrs and 43 mins

Publisher's summary

We each create so much unnecessary suffering for ourselves. We may not be able to prevent the feeling, but we do have the power to control our reaction to it.

We will all experience heartbreak at some point in our lives. People leave when we want them to stay. We feel rejected, abandoned. That fantasy of a future we had hoped for fallen to ruin. All our shame and insecurities, those worst things we think about ourselves now define our days. It’s a feeling unlike any other. Deciding whether to give into, to break or face up-to and move on through heartbreak is a choice we each must make.

Broken Hearted is a practical guide to help you better understand your emotions and to take that first step to a more aware and abundant life. In Broken Hearted: Embracing the Transformative Potential of Heartbreak you will discover:

• The single most important thing you can do to immediately relieve the intensity of the pain you’re suffering
• A deeper understanding of the complexity of your emotions
• Why it is you feel what you feel and do what you do
• The science behind why heartbreak influences your behavior in such crazy-making ways
• How to develop perspective and strengthen the skill of awareness
• Understanding how through clarity there is knowledge
• Meditations and exercises specifically tailored to enable you to reassess your romantic priorities and what it is you want and need from the relationships in your life
• Practical steps to break the cycle of trauma and devastation following the breakdown of relationships
• Applying the skills of healing to accept and solve problems

This isn’t an audiobook only for those following the path of Buddhism, but rather one for the spiritually inclined. Those who wish to discover how to live and how to love with a little more awareness. Bringing together our collective combined knowledge of Zen wisdom, philosophy, psychology and simple life-led experience, it is universal and without judgment.

©2021 Ogee Publishing (P)2021 Ogee Publishing

Thank you so much

I have recently just come out the other side of the infamous ‘dark night of the soul’. After discovering wonderful teachers like Eckhart Tolle and Adyashanti, I embarked on a spiritual voyage and cleansed as much of the “energetic junk” as I could from my system. Unfortunately, it’s hard to clear it all out, which is why my search for other wonderful books continued. So grateful I discovered this beautiful audiobook. It really lays out the fundamentals to changing your outer reality in a very zen setting. Highly recommended if you’re serious about spiritual growth.

Recommended!!

This book taught me how to fulfil the absence of my partner, how to convert my weaknesses to to my strengths, it helped me to see my inner beauty and go for my dreams...

Recommend to those who make mistakes, because of their past.

Helpful for mindset

Let’s face it we all at some point in our lives get a broken heart probably more than one time. And it’s very easy to get down on yourself and question everything and you tend to spiral. Or that’s me anyways. This had a lot of good uplifting insight and when traveling down that mindset path did a good job of seeing you the other direction and just a nice reminder to think more positively and not focus on the negative.

Heal From Your Past

Everyone goes through heartbreak in their life, it can be easy to let your life spiral out of control. This Audiobook does a great job of explaining how to heal from these past relationships so you can grow as a person and move forward creating lasting meaningful relationships!

Its helpful and useful

I love this book. it's enlightening and real. I recommend getting this book as it helps the healing process of what we've been through in relationships

really good information

This book has some very interesting perspectives on heartbreak. Shame really hit home and had great insight. The tips that were provided were very helpful and made me realize I have had "learned helplessness" . This was great information and I really enjoyed this listen.

Life saver!

We all go through heartbreaking but after listening to this audio I finally feel like I have the tools to heal. The author goes deep into your emotions and gives you strategies to transform these emotions into something great. If you are going through a heartbreak you can't afford not to listen to this book. The narrator also has a great voice and excellent pacing - a joy to listen to.

i’ve listened at least 7 times

the comforting voice and invaluable wisdom pulled me through a painful time.there is more to gain from this book than a way through heartache. it holds truly helpful suggestions for many aspects of life.

AN EYE OPENER FOR SURE!

This audiobook is by far one of the best I have listened to as it tackles so much more than a Broken Hearted soul. It forces you to rethink and make some serious shifts of the mindset one may have developed over time. Some excellent insight of way of thinking and so many moments when I had to pause/re-listen to some concepts. Very deep material covered in a fluffy world we live in! Definitely definitely recommend this!

Helpful and Encouraging

This book was screaming to me that I needed to listen to it. I recently had my heartbroken after being in a relationship for 14 years. What I thought was everything true and nice about my life came crashing down. I was struggling to cope with what had happened to me and I was a mess. It was hard to work, hard to eat, and I couldn't sleep. I decided to give this book a try, and I am glad I did. This book held me to understand why I felt the way I did and had some helpful meditation exercises that I have started to incorporate into my daily routine. I am far from over this, but I now at least feel like I have a way out with the guidance of this book. Thank you to the author for such an impactful book that has helped me grow and control my reaction to a part of my life I never thought I would see.