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  • Summary

  • Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.  

    Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.  

    Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self. 

    This original podcast is 10 episodes in total, please begin with “Ep 1: Self-Sabotage”.

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Episodes
  • Ep 1: Self-Sabotage

    Dec 14 2020

    What is self-sabotage and why do we do it?

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    21 mins
  • Ep 2: Values

    Dec 14 2020

    To change self-defeating habits to self-supporting habits, we need to be clear on why we’re making the change. What are the values behind your change?

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    21 mins
  • Ep 3: SMART Goals

    Dec 14 2020

    Breakthrough to your best self with a SMART goal.

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    21 mins

What listeners say about Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

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Absolute love!

Love love love Wish I could get a hard copy! Highly recommend! Great podcast! Hv

4 people found this helpful

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Life Changing!!!

I have struggled with emotional eating most of my life. I used food to numb my emotions. After listening to this podcast, I can honestly say that I have learned to accept my feelings of discomfort and choose the action that aligns with my values. I no longer run from my feelings or try to fight my negative thoughts, I simply acknowledge the thought and move past it. Dr. Ray, I cannot thank you enough! This podcast has been a blessing in my life.

2 people found this helpful

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Fantastic!!!! Loved it!

Loved your series! Thanks so much for inspiring me! Thank you for the easy outline! Great way to start 2021!!!

1 person found this helpful