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Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self
- By: Dr Rebecca Ray
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Summary
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Ep 1: Self-Sabotage
Dec 14 202021 minsAdd to Cart failed.
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Ep 3: SMART Goals
Dec 14 202021 minsAdd to Cart failed.
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What listeners say about Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self
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- David D.
- 01-01-21
Absolute love!
Love love love Wish I could get a hard copy! Highly recommend! Great podcast! Hv
4 people found this helpful
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- Yajaira Santana
- 01-12-21
Life Changing!!!
I have struggled with emotional eating most of my life. I used food to numb my emotions. After listening to this podcast, I can honestly say that I have learned to accept my feelings of discomfort and choose the action that aligns with my values. I no longer run from my feelings or try to fight my negative thoughts, I simply acknowledge the thought and move past it. Dr. Ray, I cannot thank you enough! This podcast has been a blessing in my life.
2 people found this helpful
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- Bennet Pelser
- 01-14-21
Fantastic!!!! Loved it!
Loved your series! Thanks so much for inspiring me! Thank you for the easy outline! Great way to start 2021!!!
1 person found this helpful