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Publisher's Summary

Feed your frame of mind while you enjoy your breakfast and contemplate your intention for the day while you enjoy the satisfaction of the day’s first meal.  

Bram Barouh, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.  

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.   

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible

What listeners say about Breakfast Meditation

Average Customer Ratings
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  • Overall
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Overall, I liked it.

Breakfast is my favorit meal. I always try to practice mindfulness while I'm eating in the morning. That's why I was very happy when I've found this guide.
Overall, I liked the guide. The only thing that really distracted me (even scared a little bit) was the moment when the narrator started to talk after long pause.

3 people found this helpful

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Too basic

Not much here. It just wants you to focus on your food. Bram’s voice is awesome though.

1 person found this helpful

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Great way to start the day

The narrator has a very nice soothing voice. Very easy to listen to. I'm new to meditating and I really enjoyed this and found it easy to follow along.

1 person found this helpful

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simply wonderful

Highly recommend this for any one who wants to enjoy their meals more. it's very inspiring.

1 person found this helpful

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Best breakfast buddy

I love Bram’s soothing voice. I could listen to him all day and night. He gets me out of bed and stops me from crying when I’m grieving

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Great Way to Start the Day!

The calm tone and deliberate manner in which Bram speaks helps you to stop and focus on being in this moment. I appreciate the beginning portion of gratitude as it helps me focus my morning prayers.

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lovely

loved it. this made me think of my childhood having a bowl of hot cereal

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Relaxing

Short relaxing meditation at breakfast. The narrator’s voice is calm, low, and nice to listen to.

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Awesome meditation

This meditation is calming , inspiring, and thoughtful. Just what I like. Easy to follow and doesn’t rush.

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Simple but powerful

This eating meditation brought a feeling of well-being to my morning. Will listen at every meal.