Brain Lock

De: Jeffrey M. Schwartz

Narrado por: Jeffrey M. Schwartz

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.

In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain.

Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

©1996 Jeffrey M. Schwartz, M.D.; (P)1997 HarperCollins Publishers

Informative and Helpful.

I have been diagnosed with OCD and have traits of a Personality Disorder. I was introduced to this book by my psychiatrist. He thought highly of the book and wanted me to read it as a tool to help me with my mental disorders. I enjoyed the book, found it helpful and wanted it more accessible, so I purchased the audio copy.

I think this book would be helpful for anyone diagnosed or otherwise involved with someone with OCD or OCPD; such as a physician, nurse, anyone in the mental health field or a loved one.

People with OCD must read this book.

This book was a recommendation from my doctor. The steps the author gives to beat OCD are very reasonable and I am trying my hardest to do it. I think anyone who suffers from OCD should read this book.

This is a great book, very helpful...

This book has helped me with my OCD a lot. I will keep reading this book over and over and practicing the 4-steps Dr Schwartz talks about. I highly recommend this book to everyone that has OCD or anything like unto it.

It was great to hear the doctor himself.

This doctor knows his stuff. It was very informative for learning how to control your thoughts.

interesting concepts

some of the concepts were a little hard to connect but overall was enlightening. Well narrated and easy to follow, good pace.