Better!
Self Help for the Rest of Us
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Narrado por:
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Richard E. McCarthy
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De:
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Terry Lancaster
Acerca de esta escucha
Better! Self Help for the Rest of Us combines the science behind habit formation, focus, and flow with personal stories about overcoming a lifetime of addiction, bad habits, and poor personal decisions in an unexpected and fun juxtaposition. By giving up our pursuit of unobtainable, perfect, storybook lives, we can start taking small steps toward making our actual lives.
Better! Self Help for the Rest of Us shows how tiny changes to just a few foundational habits can cause ripples that reverberate into every area of your life. Exercise. Meditation. Focus. Gratitude. Nutrition. You'll learn how minor improvements in these key areas alter the very physical structure of your brain, making the next minor tweak that much easier.
You'll also learn about naked yoga, why there's always going to be a little bird poop in the pool, and how Jerry Seinfeld can change your life. Yada. Yada. Yada.
©2015, 2018 Terry Lancaster (P)2019 Terry LancasterLos oyentes también disfrutaron...
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3 out of 5 stars
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Good, not great
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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1 out of 5 stars
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The PMA Effect teaches the methods for achieving your goals. No matter how high you set the bar, it comes down to one vital principle: developing a positive mindset. Change your mindset. Change your life. A positive mental attitude can sustain you through any difficult circumstance. You'll learn to deal with stress more efficiently; develop the skill set and determination to never quit tasks; and push through fear and manifest your thoughts, hopes, and dreams into reality. The PMA Effect is the blueprint to becoming that badass, super-human that lives inside each of us.
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5 out of 5 stars
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Pure PMA
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Some advice suits certain people more than others. Some advice is...redundant waffle. And Nat's What I Reckon refuses to let it slide! Ya see, Nat's got a loud mouth and a taste for taking the piss out of stuff—it's how he lives, laughs and loves. Now, his target's the tired old life advice he's had enough of: Man up. Good vibes only. No pain no gain. Carpe diem. What a punish! Buckle up for Nat's unrequested take on pushing back against expectations and rolling through life with some laughs and kindness like a real, righteous ratbag!
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5 out of 5 stars
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I love how real he is!
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Lo que los oyentes dicen sobre Better!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SS Nashville
- 04-03-21
Better? Best!!!
I just finished listening again for what I believe is the third time, every year or so I get inspired to revisit it. The author does an amazing job of exploring a plethora of ways that you can simply be… Better.
It’s tone is comfortable and honest, it’s messages clear. Unlike so many products that tease us with illusions of perfection, this book provides a simple path to being “better”. Having better health, better relationships, just being a better version of you, not unrealistically perfect, just wonderfully better.
I highly recommend the book, it’s fascinating, honest, and inspiring.
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