Podcast No. 141 - Should you allow yourself to be happy?
-See this whole blog: https://benbalden.com/should-you-allow-yourself-to-be-happy
-See the full video: https://youtu.be/pDnC3TGcbao
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK COACHING WITH ME: https://calendly.com/benbalden/meet

NOTES FROM THIS EPISODE:
-People hold back happiness
-They are afraid they will not have motivation if they feel happy
-Separate happiness and joy
-Feelings are different than emotions - there is the key
-Feel happiness along the way
-Allow joy as the reward of achievement

BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
-The Happiness Advantage by Shawn Achor - http://amzn.to/2z3UG7L
*affiliate links

Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/

#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #happiness #allowyourselftobehappy
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The post Should you allow yourself to be happy? appeared first on Ben Balden.

Podcast No. 140 - QUOTE: "It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous - even death is terrible only if we fear it."~Epictetus
-See this whole blog: https://benbalden.com/epictetus-quote-it-is-our-attitude
-See the full video: https://youtu.be/DLC8QfpKZQM
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK COACHING WITH ME: https://calendly.com/benbalden/meet

NOTES FROM THIS EPISODE:
-Some things in life you can't control
-How you react determines what kind of a person you are
-Improve your chances of greatness
-Choose your destiny

BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links

Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/

#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #Epictetus
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The post QUOTE: “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.”~Epictetus appeared first on Ben Balden.

Podcast No. 139 - INSPIRATIONAL STORY: The Cliff Young Shuffle Legend
-See this whole blog: https://benbalden.com/story-the-cliff-young-shuffle-legend
-See the full video: https://youtu.be/r2lsH4wPQCo
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK COACHING WITH ME: https://calendly.com/benbalden/meet

NOTES FROM THIS EPISODE:
-Cliff Young Was a 61 year old potato farmer
-He entered a 875km race against professionals
-The race was 6-7 days long
-He shuffled rather than ran
-His strange shuffle allowed him to maintain his energy and run without rest
-As the others slept, he ran through the night
-He beat everyone else by 10 hours

BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links

Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/

#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #nevergiveup #cliffyoung #differentisgood
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The post STORY: The Cliff Young Shuffle Legend appeared first on Ben Balden.