Beginners Mediterranean Diet Cookbook 2021

Delicious Dishes and Sublime Smoothies. Bonus Diet Plans Included.

By: Judith Vincenzi

Narrated by: Michelle Lucey

Judith Vincenzi, an Italian chef of over 20 years, has compiled a selection of meals which are tasty and super simple to make. Includes numerous breakfasts and brunches, soups and shakes, to more substantial suppers and even the occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. It is your chance to discover traditional dishes from Southern Europe to the shores of North Africa and Middle East. This ideal diet introduces you to a healthy and sustainable eating pattern to improve your overall health, with weekly diet plans for inspiration.

©2021 Alexander Sarmouk (P)2021 Michelle Lucey

Interested in the Mediterranean diet?

Full disclosure-I don’t favor the audio format for cookbooks as I find them difficult to manage. I personally like to flip back and forth. That’s my reason for the overall rating. If you enjoy this format, you will enjoy this book.

I thought this was well-done. (No pun intended!) the narrator had a pleasant voice and was very easy to understand, which is vitally important in a recipe.

She reads all the information which would make this a perfect choice for someone with vision problems.

I’d recommend a full listen through, bookmarking your favorite recipes so you can skip directly to them when you’re ready to cook.

The eggs Florentine for breakfast sounded delicious, as did the caprese chicken. A nice focus on fresh ingredients for maximum flavor.