Bedtime Meditations for Kids, Part 3

Original Bedtime Stories to Relax & Learn About Mindfulness for Happy Confident Children - Reducing Stress & Anxiety

By: Bed Castle, Rose Rowe

Narrated by: Elizabeth Wilson

Length: 1 hr and 3 mins

Publisher's summary

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, keep reading.

We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety or ADHD while there are natural ways to improve their resilience.

The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.

With these 10-to-15-minute bedtime stories we combine fictional story telling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

Benefits from mindfulness exercises for kids:

• Improves sleep and overall health
• Stress reduction
• Improved cognition and concentration
• Lower anxiety and stress
• Increases positive moods
• Improved social skills and communication

Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

Very relaxing

This is a great way to calm down your children, they were amazed the first time I played it and we played it many times after. The other Bedcastle books are great too.

Wonderful, my favorites

Great audio book, I like how effective it is at relaxing me and my daughter.

Like the music

We are big fans of the chill out music from the download page, great for playing any time for focus or relaxation. Thanks

I recommend this book

I bought this to try it out on my 5 and 7 year old sons who can get really loud in
the evening. It took some getting used to but eventually they went along with
the stories and they seem to enjoy it while they actually calm down. It seems to
be less hassle to get them to sleep afterwards.

Nice Series of Stories for bedtime

We got these after friends recommending them and I have to agree the kids love them.

Nice bedtime

Nice bedtime stories . Fun and relaxing bedtime stories. Recommended. its really best book for all.

Also great for after school

We got other books from the same author, and we love them. I also sometimes put them on just to let the kids calm down during the day. I just put them on while they chill out on the couch.

Lovely audio book

My two kids like this book. We tried a few but they pick this one most.

Preferred over others

My kids choose these books more often when I let them choose. They have nice music and creates a nice atmosphere in the bedroom. There is also some extra music available to download which is also appreciated.

Highly recommended.

My partner got these recommended by friends and I recommend them to other people all the time. Great stuff for relaxing or do a simple body scan, in a fun way which the kids will actually ask for!