Sleep Meditations for Kids

14 Short, Guided Meditations to Help Children Get to Sleep and Stay Asleep

De: Simone Clark

Narrado por: Fiona Iredu

Does your child need assistance getting to sleep and staying asleep?

Perhaps your child sleeps well and can get to sleep easily, but could benefit from the unseen benefits of meditation moments.

Mindfulness meditations are proven to help in the now and in the long term.

By implementing meditation into your child's evening, you are creating space for calm and restful sleep.

This audiobook features three hours of meditations that will keep your child interested and focused on his or her path to a good night's rest.

Here are just some of the benefits:

• Focus and clarity
• Improvement of emotional intelligence
• Extended ability for gratitude
• Restful sleep

This book contains 14 short (10- and 15-minute) guided meditations, with stories that will keep your child interested and on his or her way to restful, calm sleep.

©2020 Simone E. Clark (P)2020 Simone E. Clark

Perfect for those rowdy kids

This is a perfect listen for kids that have trouble falling asleep. It keeps their attention and allows them to sleep soundly. I like that there are only 14 choices to choose from. If you are looking for a simple listen for your kids then this book is for you!

Must have for kids!

I want to start my children off with a mindfulness approach in life and this is something I'm going to introduce to them. Love how this is available! It is just what I wanted!

Awesome book!

This is a great soothing and calming meditation book for kids! I really enjoyed this book

Peacful Night Rest Guaranteed!

Even myself, I got sleepy when listening to this audiobook. It is perfect if you want to introduce your children to meditation or if you're just looking for something that will help your child fall asleep. There is a variety of different meditations so your kids don't have to listen to the same one over and over again. The background music creates a calming atmosphere which definitely helps to fall asleep, I can highly recommend this audiobook!

Mindful Mediations for both Kids and Adults

The moment we began playing this audiobook it instantly made me feel calm. We really enjoyed going through each chapter night by night. I think my favourite was the Unicorn chapter! Really helped with our nighttime routine and saved us a story or two. Truly recommend this audiobook.