Be Grateful to Everyone
An In-Depth Guide to the Practice of Lojong
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Be Grateful to Everyone
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Narrado por:
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Pema Chodron
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De:
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Pema Chodron
Acerca de esta escucha
One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audio program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. The program includes:
* Practical commentary to enhance our understanding of the lojong slogans
* Seven writing and reflection exercises to help us engage deeply with the slogans
* Meditation instructions to help us relax, let go, and uncover our uncaught-up mind
* On-the-spot methods to deepen our bodhichitta, our compassion for all beings
* Question-and-answer sessions that address some of the most common issues that arise in lojong practice
* Two guided meditations on tonglen—a compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness
©2010 Pema Chodron (P)2010 Shambhala PublicationsLos oyentes también disfrutaron...
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According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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Love Pema but....
- De Cenandra en 05-11-17
De: Pema Chödrön
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This Moment Is the Perfect Teacher
- Ten Buddhist Teachings on Cultivating Inner Strength and Compassion
- De: Pema Chodron
- Narrado por: Pema Chodron
- Duración: 3 h y 54 m
- Versión completa
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General5 out of 5 stars 70
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Narración:5 out of 5 stars 65
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Historia5 out of 5 stars 64
Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening."
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5 out of 5 stars
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FYI: Subset of “Be Grateful to Everyone “
- De mlanely en 11-27-19
De: Pema Chodron
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The Fearless Heart
- The Practice of Living with Courage and Compassion
- De: Pema Chodron
- Narrado por: Pema Chodron
- Duración: 5 h y 20 m
- Versión completa
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General5 out of 5 stars 225
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Narración:5 out of 5 stars 190
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Historia5 out of 5 stars 187
Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers.
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3 out of 5 stars
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Bad quality of Audio!
- De Claudinchka en 05-13-19
De: Pema Chodron
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- De: Pema Chodron
- Narrado por: Pema Chodron
- Duración: 8 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 147
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Narración:5 out of 5 stars 125
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Historia5 out of 5 stars 124
According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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2 out of 5 stars
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Taped retreat lectures
- De Barb L. en 01-12-19
De: Pema Chodron
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Don't Bite the Hook
- Finding Freedom from Anger, Resentment, and Other Destructive Emotions
- De: Pema Chodron
- Narrado por: Pema Chodron
- Duración: 3 h y 3 m
- Versión completa
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General4.5 out of 5 stars 1,571
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Narración:4.5 out of 5 stars 1,332
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Historia4.5 out of 5 stars 1,309
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
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3 out of 5 stars
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Useful and practical, but extreme and illogical
- De Eduard Georgiev en 06-01-20
De: Pema Chodron
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The Truth of Our Existence
- Four Teachings from the Buddha to Illuminate Your Life
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 3 h y 58 m
- Grabación Original
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General5 out of 5 stars 455
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Narración:5 out of 5 stars 388
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Historia5 out of 5 stars 382
What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.
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5 out of 5 stars
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Which is Best..who knows anymore
- De GARY EMES en 01-15-15
De: Pema Chödrön
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When Pain is the Doorway
- Awakening in the Most Difficult Circumstances
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 1 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 613
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Narración:4.5 out of 5 stars 509
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Historia4.5 out of 5 stars 508
What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us distinguish the triggers or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness.
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5 out of 5 stars
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Crucial topic. sound is fine.
- De ClosetGeek en 10-12-13
De: Pema Chödrön
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The Wisdom of No Escape
- And the Path of Loving-Kindness
- De: Pema Chodron
- Narrado por: Joanna Rotté
- Duración: 4 h y 38 m
- Versión completa
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General5 out of 5 stars 324
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Narración:5 out of 5 stars 270
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Historia5 out of 5 stars 270
It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.
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5 out of 5 stars
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Narrator doesn't do Pema justice.
- De jenjen en 08-07-19
De: Pema Chodron
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Fail, Fail Again, Fail Better
- Wise Advice for Leaning into the Unknown
- De: Pema Chödrön, Seth Godin
- Narrado por: Pema Chödrön
- Duración: 1 h y 46 m
- Versión completa
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General4.5 out of 5 stars 987
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Narración:4.5 out of 5 stars 832
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Historia4.5 out of 5 stars 824
When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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5 out of 5 stars
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The perfect listen at the perfect time!
- De BARBARA J NELSON en 01-22-16
De: Pema Chödrön, y otros
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Three Steps to Courage
- Working Compassionately with Difficult Emotions
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 3 h y 24 m
- Grabación Original
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General5 out of 5 stars 109
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Narración:5 out of 5 stars 90
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Historia4.5 out of 5 stars 89
Beloved Tibetan Buddhist teacher Pema Chödrön has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best - showing us the way back to our wisest and most heartful selves. Here, Pema shares three simple, time-honored steps to practice when we are in pain or crisis.
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1 out of 5 stars
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Disappointed
- De Dr. Jan B. Newman en 07-03-20
De: Pema Chödrön
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Walking the Walk
- Putting the Teachings into Practice When It Matters Most
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 4 h y 24 m
- Grabación Original
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General5 out of 5 stars 631
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Narración:5 out of 5 stars 516
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Historia5 out of 5 stars 507
It's one thing to hear a life-changing truth or to have a conceptual grasp on spiritual wisdom. But it’s another thing to "walk the walk" - or to put into practice the good advice we've been given. What does it mean to walk the walk in our everyday lives? According to Pema Chödrön, it means being down-to-earth, genuine, and perhaps most importantly, it means engaging in the teachings in order to actively confront anything and everything we’ve heretofore rejected in our attempts to find happiness.
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5 out of 5 stars
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Pema's like warm honey.
- De CJ en 01-06-15
De: Pema Chödrön
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The Pema Chodron Audio Collection
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 7 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 1,401
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Narración:4.5 out of 5 stars 985
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Historia4.5 out of 5 stars 967
Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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3 out of 5 stars
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Ancient insights for a Modern Audience
- De Tricia, Audible Editor en 04-11-12
De: Pema Chödrön
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Coming Closer to Ourselves
- Making Everything the Path of Awakening
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 5 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 876
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Narración:4.5 out of 5 stars 732
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Historia4.5 out of 5 stars 715
In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.
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5 out of 5 stars
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Listened to at least a dozen times
- De Brandin en 01-26-14
De: Pema Chödrön
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Fully Alive
- A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 4 h y 29 m
- Versión completa
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General5 out of 5 stars 162
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Narración:5 out of 5 stars 137
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Historia5 out of 5 stars 136
In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.
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3 out of 5 stars
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Brief
- De lo en 08-10-18
De: Pema Chödrön
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The Courage to Love the World
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 4 h y 41 m
- Grabación Original
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 26
Pain, loss, shame, sadness - suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering - our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice.
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5 out of 5 stars
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Beneficial
- De Kate en 11-04-18
De: Pema Chödrön
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Journey to Fulfillment
- Six Keys for Opening to Life
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 3 h y 8 m
- Grabación Original
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General5 out of 5 stars 135
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Narración:5 out of 5 stars 116
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Historia5 out of 5 stars 116
The Sanskrit word paramitas means "actions that take us to the other shore". In this inspiring audio program, beloved teacher and author Pema Chödrön shows us how to use the six paramitas to move out of isolation and fear and into the compassion and courage of our awakened Buddha nature.
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5 out of 5 stars
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Top 5
- De Alex Fetters en 03-22-21
De: Pema Chödrön
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Embracing the Unknown
- Life Lessons from the Tibetan Book of the Dead
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 3 h y 20 m
- Grabación Original
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General5 out of 5 stars 637
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Narración:5 out of 5 stars 531
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Historia5 out of 5 stars 519
Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart.
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5 out of 5 stars
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so helpful and insightful
- De debadventurer en 02-23-19
De: Pema Chödrön
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Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- De: Pema Chödrön
- Narrado por: Claire Foy
- Duración: 4 h y 35 m
- Versión completa
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General5 out of 5 stars 498
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Narración:5 out of 5 stars 402
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Historia5 out of 5 stars 398
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
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5 out of 5 stars
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One of Pema's best audiobooks
- De Amazon Customer en 05-25-20
De: Pema Chödrön
Best Heart
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The simple wisdom of the sometimes complex teachings in the way Ani Pema taught them.
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Pema is wonderful!
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Tonglen practice and how it fits into the larger realm of lojong
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Yay Pema, boo Audible
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