Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity

All Things Mental Health, Wellness, and Fitness

By: Joseph Anthony

Narrated by: Emily Murphy

An all-encompassing novel on important topics within the mental health realm, covering why deal with mental health and other aspects that impact it.

Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. If you’re like the author and you ask yourself, “Why bother working on mental health, nutrition, and fitness?”, then this book is for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!

©2022 Joseph Anthony (P)2022 Emily Murphy

Awesome listen

This was an interesting listen. The topic is very relevant and relatable. The author does a great job!

Highly recommend!! Informational, motivational, and easy to follow!!

The audiobook had a lot of great information about steps on how to build a healthy lifestyle. I enjoyed learning about the facts and the importance of a balanced lifestyle. I would recommend this book to anyone who wants to start adding healthy habits into their life!