Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
All Things Mental Health, Wellness, and Fitness
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Emily Murphy
-
De:
-
Joseph Anthony
Acerca de esta escucha
An all-encompassing novel on important topics within the mental health realm, covering why deal with mental health and other aspects that impact it.
Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. If you’re like the author and you ask yourself, “Why bother working on mental health, nutrition, and fitness?”, then this book is for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!
©2022 Joseph Anthony (P)2022 Emily MurphyLos oyentes también disfrutaron...
-
Top 3-Day Gut Cleanse
- To a Better Way of Eating
- De: Candi McGrica
- Narrado por: Helpful Matthew
- Duración: 3 h y 47 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Your gut is the foundation of everything in your body: it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health. But poor nutrition, stress, and long-term use of antibiotics and antacids can throw it completely off-balance, leading to a number of health issues. Brain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body’s way of warning you of your poor gut health.
-
5 out of 5 stars
-
Revitalize Your Gut
- De Silvia Bustamante en 12-25-23
De: Candi McGrica
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
-
General5 out of 5 stars 13,530
-
Narración:5 out of 5 stars 11,853
-
Historia5 out of 5 stars 11,730
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
5 out of 5 stars
-
A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
-
Stop Dieting to Finally Lose Weight!
- Intuitive Fasting: The Fast Track for Forever Weight Loss
- De: Jannah Adams
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Give intuitive fasting a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
-
5 out of 5 stars
-
Very informative
- De maduka en 06-01-23
De: Jannah Adams
-
How to Boost Your Health and Live Healthier
- Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
- De: Katherine Bates
- Narrado por: Melli Achna
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle? Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health? If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!
-
5 out of 5 stars
-
Say Goodbye to Sluggishness
- De Cheryl Anderson en 10-05-23
De: Katherine Bates
-
Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- De: Madeline Keinar
- Narrado por: Orlena Cain
- Duración: 10 h y 36 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
De: Madeline Keinar
-
Eat Good, Look Good, Feel Great
- Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
- De: Jane Kennedy
- Narrado por: Dan Jeslis
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 43
-
Historia5 out of 5 stars 43
Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
-
5 out of 5 stars
-
Much needed!
- De Beachmom en 02-24-24
De: Jane Kennedy
-
Top 3-Day Gut Cleanse
- To a Better Way of Eating
- De: Candi McGrica
- Narrado por: Helpful Matthew
- Duración: 3 h y 47 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Your gut is the foundation of everything in your body: it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health. But poor nutrition, stress, and long-term use of antibiotics and antacids can throw it completely off-balance, leading to a number of health issues. Brain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body’s way of warning you of your poor gut health.
-
5 out of 5 stars
-
Revitalize Your Gut
- De Silvia Bustamante en 12-25-23
De: Candi McGrica
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
-
General5 out of 5 stars 13,530
-
Narración:5 out of 5 stars 11,853
-
Historia5 out of 5 stars 11,730
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
5 out of 5 stars
-
A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
-
Stop Dieting to Finally Lose Weight!
- Intuitive Fasting: The Fast Track for Forever Weight Loss
- De: Jannah Adams
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Give intuitive fasting a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
-
5 out of 5 stars
-
Very informative
- De maduka en 06-01-23
De: Jannah Adams
-
How to Boost Your Health and Live Healthier
- Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
- De: Katherine Bates
- Narrado por: Melli Achna
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle? Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health? If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!
-
5 out of 5 stars
-
Say Goodbye to Sluggishness
- De Cheryl Anderson en 10-05-23
De: Katherine Bates
-
Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- De: Madeline Keinar
- Narrado por: Orlena Cain
- Duración: 10 h y 36 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
De: Madeline Keinar
-
Eat Good, Look Good, Feel Great
- Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
- De: Jane Kennedy
- Narrado por: Dan Jeslis
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 43
-
Historia5 out of 5 stars 43
Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
-
5 out of 5 stars
-
Much needed!
- De Beachmom en 02-24-24
De: Jane Kennedy
-
Weight Loss Mini Habits
- Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself.
- De: Michael D. Kaiser
- Narrado por: J. Soule
- Duración: 2 h y 13 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:4 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat, or the diet formulas either. Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.
-
5 out of 5 stars
-
Great Practical Weight Loss Guide
- De Iris Monroe en 05-01-21
-
Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide
- The Ultimate Guide for Weight Loss and Heal Your Body Naturally
- De: Evelyn Smith
- Narrado por: Elizabeth Wilson, Lily Kutsar
- Duración: 5 h y 36 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.
De: Evelyn Smith
-
Rapid Weight Loss Hypnosis
- The Ultimate Guide to Extreme Weight Loss, Fat Burning, Calorie Blast to Stop Sugar Cravings and Quit Emotional Eating with Self-Hypnosis Scripts
- De: Julia Watson
- Narrado por: Laura Blast
- Duración: 5 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The sad part is that there are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work. Many who had tried these hyped materials later tried hypnosis programs when they were on the verge of giving up and got excellent results. I believe you can achieve this if you follow the exact methods that are described in Rapid Weight Loss Hypnosis.
De: Julia Watson
-
Mindful Eating
- Significance and Health Benefits of Mindful Eating
- De: Judy Tribule
- Narrado por: Jessica Andrews
- Duración: 3 h y 28 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The food we eat directly affects us in many ways. By eating too much of the wrong thing, we can become overweight, our body does not perform in the way it should when it is at its peak performance, and we suffer from mental problems as well. Luckily, there is a solution to that. In this audiobook Mindful Eating: Significance and Health Benefits of Mindful Eating, you can rediscover the way to eat that is best for your overall well-being.
De: Judy Tribule
-
A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- De: S. Y. Dou
- Narrado por: Andrea Fuller
- Duración: 3 h y 57 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
-
5 out of 5 stars
-
Great read
- De ana en 03-13-25
De: S. Y. Dou
-
Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- De: Health Meditation Academy
- Narrado por: Hypnotherapy Academy
- Duración: 5 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 9
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
-
5 out of 5 stars
-
Helps a lot with making healthier decisions
- De May Lawson en 12-23-20
-
Hormone Reset Diet
- How to Learn the Basic 7 Hormone Diet Strategies with Results in Just 21 Days of Weight Loss and Metabolism Establishment
- De: Alexander Phenix
- Narrado por: Brooke Pillifant
- Duración: 3 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 20
If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease. The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms.
-
3 out of 5 stars
-
Needs to have a PDF for recipes
- De Kindle Barbara en 10-14-21
De: Alexander Phenix
-
Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- De: Elizabeth Moore
- Narrado por: Nicholas Middlekauff
- Duración: 5 h y 41 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:4.5 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
-
4 out of 5 stars
-
Female author?
- De Steve en 11-04-24
De: Elizabeth Moore
-
Self Discipline Blueprint of a Successful Dieter
- The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
- De: Ian Peters
- Narrado por: Taylor Noble
- Duración: 3 h y 13 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book.
-
5 out of 5 stars
-
This book is amazing
- De James Anderson en 01-30-19
De: Ian Peters
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 40
-
Historia5 out of 5 stars 39
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
5 out of 5 stars
-
Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
-
Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip
- De: Susan Zeppieri, Francis Zeppieri
- Narrado por: David Van Der Molen
- Duración: 1 h y 12 m
- Versión completa
-
General3.5 out of 5 stars 3
-
Narración:1 out of 5 stars 1
-
Historia1 out of 5 stars 1
Omad Diet the Hidden Secret That Works explains the benefits of having one meal a day. Omad diet has been around forever. Omad diet is very beneficial if you have health problems, it helps control and many times reverse health problems.
De: Susan Zeppieri, y otros
-
Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lammont Mapp, Scott Gillis
- Duración: 8 h y 37 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:4.5 out of 5 stars 48
-
Historia4.5 out of 5 stars 48
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
-
3 out of 5 stars
-
Body changes and nutrition
- De AlphaOmega en 02-12-25
De: Nick Swettenham
Lo que los oyentes dicen sobre Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Christian Tokarski
- 09-23-22
Awesome listen
This was an interesting listen. The topic is very relevant and relatable. The author does a great job!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Ashley Vorndran
- 12-04-22
Highly recommend!! Informational, motivational, and easy to follow!!
The audiobook had a lot of great information about steps on how to build a healthy lifestyle. I enjoyed learning about the facts and the importance of a balanced lifestyle. I would recommend this book to anyone who wants to start adding healthy habits into their life!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña