• #149 Moving Forward with Melissa: Memories and Milestones (ft. Melissa de Sousa)

  • May 21 2024
  • Length: 59 mins
  • Podcast
#149 Moving Forward with Melissa: Memories and Milestones (ft. Melissa de Sousa) By cover art

#149 Moving Forward with Melissa: Memories and Milestones (ft. Melissa de Sousa)

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  • Summary

  • In this episode of The Leo Alves Podcast, I catch up with Melissa, a good friend and a former 1-2-1 online fitness member.

    We discuss the following:

    • Her recent travels to Sevilla and Oslo
    • 75 hard
    • Her experience in working with me
    • What she's continued to apply to her fitness moving forward
    • My 30-day fat loss documentation
    • Her feelings about scale weight
    • Calorie tracking
    • And more

    Enjoy the listen!

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