• The Leo Alves Podcast

  • By: Leo Alves
  • Podcast

The Leo Alves Podcast By cover art

The Leo Alves Podcast

By: Leo Alves
Listen for free

  • Summary

  • I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
    2020 Leo Alves, Kairos
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Episodes
  • #152 A Mini Rant on Comparison

    #152 A Mini Rant on Comparison
    Jun 12 2024

    In this episode, I have a seven-minute rant on the topic of comparison, including what it seems like other people always eat and drink, their rates of progress and the different diets, as well as social media images and the genetic elite.

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    Instagram

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    Threads

    YouTube Channel

    Articles

    Free Workout Plan

    Free Fat Loss Guide

    Free Meal Planning Guide

    Free Protein Cheat Sheet

    Subscribe to my Email List

    Calorie Calculator

    Email me at leo@kairos.online
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    8 mins
  • #151 Toronto, Training Splits and Cardio (ft. Myles Nesbeth)

    #151 Toronto, Training Splits and Cardio (ft. Myles Nesbeth)
    Jun 5 2024

    In this episode, I get my good mate, fellow coach, and London native Myles Nesbeth on for a chat.

    We discuss topics such as:

    • His experience living in Canada and Toronto
    • Different training splits
    • Crossfit
    • Cardio
    • Brazilian Jiu-Jitsu

    And more!

    Inquire About Becoming a 1-2-1 Online Fitness Member

    Instagram

    Myles' Instagram

    X

    Threads

    Myles' Threads

    YouTube Channel

    Articles

    Free Workout Plan

    Free Fat Loss Guide

    Free Meal Planning Guide

    Free Protein Cheat Sheet

    Subscribe to my Email List

    Calorie Calculator

    Email me at leo@kairos.online
    Show more Show less
    53 mins
  • #150 My 30-Day Fat Loss Documentation

    #150 My 30-Day Fat Loss Documentation
    May 29 2024

    In this episode, I summarise my 30-day fat loss documentation and include my thoughts, feelings, processes, aims, and goals for the future.

    Inquire About Becoming a 1-2-1 Online Fitness Member

    Instagram

    X

    Threads

    YouTube Channel

    Articles

    Free Workout Plan

    Free Fat Loss Guide

    Free Meal Planning Guide

    Free Protein Cheat Sheet

    Subscribe to my Email List

    Calorie Calculator

    Email me at leo@kairos.online
    Show more Show less
    22 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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