• 76 | 3 ways to be more physically active when you have no time

  • May 21 2024
  • Length: 26 mins
  • Podcast
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76 | 3 ways to be more physically active when you have no time

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  • Summary

  • Hey friend! Do you find it challenging to balance work, family, your health, and personal time? Are you thinking, "Yes, that's me! But how can I fit physical activity into my already busy schedule?" Well, you've landed on the right podcast episode! Today, I'm excited to share with you three practical ways to become more physically active, even when you feel like there's no time. In this episode, we'll go into why physical activity is essential, even when our calendars are overflowing. I'll guide you through ways that are REALISTIC, and how they’ve transformed my life. By tuning in, you'll gain insights into how you can make physical activity a non-negotiable part of your daily routine, regardless of how busy you are. I share all of these learnings and more on my facebook group! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) Next Steps: See how I can serve you: https://miasmentorship.com/ Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP
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Hygiene & Healthy Living
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