• Roadmap to Revitalized Health: for Christian Women

  • By: Mia Cedillo
  • Podcast
Roadmap to Revitalized Health: for Christian Women By cover art

Roadmap to Revitalized Health: for Christian Women

By: Mia Cedillo
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  • Summary

  • Hey friend, do you struggle with weight management, physical discomfort, or stress? Do you often feel fatigued and low on energy? Do you find it hard to balance work, family, and your health, or confused about what foods and workouts are best for your body? I have some fantastic news for you! I’m Mia Cedillo, your health and wellness coach, here to give you the roadmap to revitalize your health by focusing on how you feel. I’m about to teach you how to take your health to the next level. Are you ready? Let’s go!
    Mia Cedillo
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Episodes
  • 79 | 5 steps to overcome sugar cravings and snacking

    79 | 5 steps to overcome sugar cravings and snacking
    Jun 11 2024
    Hey friend! Are you upset because no matter how hard you try to eat healthy, you still can't shake off those cravings and snacks? Are you constantly wondering, "Why can't I control my cravings?" You are not alone, and you've come to the right podcast episode! Today, we're going to chat about why you might find yourself reaching for sugary snacks. I've seen a lot of people struggle with this, me included! But don't worry, once we figure out why these cravings happen, we can start to beat them together. In this episode, I'll explain each reason for your cravings, how they happen, and how to overcome them. These aren't just theories; they're real strategies that have worked for me and many of my clients. After this episode, you'll know how to manage your cravings and snack habits better. You'll understand why past tries might have failed and what changes you can make for the future. So, are you ready to win the battle against cravings and snacking? Tune in. I share all of these learnings and more on my facebook group! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) Next Steps: See how I can serve you: https://miasmentorship.com/ Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP Read the Blog: https://miasmentorship.com/blog/f/5-steps-to-overcome-sugar-cravings-and-snacking
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    26 mins
  • 78 | 4 common diet mistakes sabotaging your weight loss efforts

    78 | 4 common diet mistakes sabotaging your weight loss efforts
    Jun 4 2024
    Hey friend! Are you feeling frustrated because despite your best efforts to lose weight, the scale just doesn't seem to budge? Are you constantly wondering, "What am I doing wrong?" You are not alone, and you've come to the right podcast episode! Today, I'll unpack four common diet mistakes that might be sabotaging your weight loss efforts. These are mistakes I've seen many women, just like you, make - and I've been there too! But the good news is, once you're aware of these pitfalls, you can take steps to avoid them. In this episode, I'll guide you through each mistake, explaining why they can hinder your progress and how you can steer clear of them. These insights are not just theoretical; they're practical and realistic strategies that have helped me and many of my clients. By the end of our time together, you'll be equipped with the knowledge to make healthier choices that align with your weight loss goals. You'll have a clearer understanding of why previous attempts might not have worked and what you can do differently moving forward. So, are you ready to break through that weight plateau? Tune in. I share all of these learnings and more on my facebook group! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) Next Steps: See how I can serve you: https://miasmentorship.com/ Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP Blog Version of Episode: https://miasmentorship.com/blog/f/4-common-diet-mistakes-sabotaging-your-weight-loss-efforts
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    26 mins
  • 77 | how to take care of yourself when recovering from surgery/injuries w/ katie brown

    77 | how to take care of yourself when recovering from surgery/injuries w/ katie brown
    May 28 2024
    Hello, friend! Do you have health issues, injuries, or a post-surgery condition that's keeping you from being as active as you'd like to be? Are you thinking, "Yes, that's me! How can I get back to the gym or start being physically active again?" You've come to the right podcast episode! Today, I'm thrilled to introduce you to Katie Brown, who has been through it all and come out on the other side, stronger and healthier. In this episode, we'll dive deep into why it's crucial to take care of your health and the importance of physical activity, even when dealing with health challenges. Katie will share her journey and how she has transformed her life with realistic, achievable steps. By tuning in, you'll gain valuable insights into how you can incorporate physical activity into your daily routine, despite your health conditions. I share all these learnings and more in my Facebook group! I would love to meet you there! I pray this blesses you. Talk soon, Mia :) Next Steps: See how I can serve you: https://miasmentorship.com/ Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP Find Katie Here: http://www.puzzlehealthcoaching.com/ and follow her @katieshealthyspace
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    30 mins
Hygiene & Healthy Living
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