• Water Water Everywhere! Proper Race Hydration!

  • May 21 2024
  • Length: 26 mins
  • Podcast
Water Water Everywhere! Proper Race Hydration! By cover art

Water Water Everywhere! Proper Race Hydration!

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    #279 - As the temperatures rise with summer, so do runners' hydration needs. This week, I cover what we should do to stay on the roads and trails in the upcoming months. It's not just about drinking water either!

    Also, don't miss my appreciation statement at the end of the show!

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Hygiene & Healthy Living Running & Jogging
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