In this episode we discusses various topics including FKTs, the Cocodona race, UTMB, doping in trail running, and the concept of power hiking. Also, some jokes written by AI and its thoughts on different generations. The episode ends with a book recommendation and a reflection on the significance of rocks.

Takeaways

• Notable FKTs started this month. A PCT FKT attempt, an Appalachian FKT attempt and a new unsupported FKT on the Arizona Trail by Heather "Anish" Anderson.
• The Cocodona race is gaining attention and popularity, with its unique course and community involvement.
• UTMB (Ultra-Trail du Mont-Blanc) is considered one of the biggest and most competitive trail races in the world and is making a small step into drug testing in trail running
• Doping is a concern in trail running, and efforts are being made to address it, although the fragmented nature of the sport makes it challenging.
• The concept of power hiking in ultra running is debated, with some considering it a form of walking and others emphasizing its athletic nature.
• Humor and jokes related to ultra running and different generations are awful.
• A book recommendation, 'Itch' by Nick Fowler, is given.
• The significance of rocks, particularly 'ugly rocks,' is pondered.

Sound bites

• "FKT's jokes ugly rocks this episode has everything"
• "FKTs on the Pacific Crest Trail and the Appalachian Trail. She's also written a couple of books if you're a book person."
• "There's even the influencer level of money in the sport"

Chapters

00:00 FKTs, Cocodona, and UTMB: Exploring the World of Trail Running

03:45 Heather Anderson's FKTs and Book Recommendations

08:01 Addressing Doping in Trail Running

16:29 The Debate on Power Hiking in Ultra Running

23:04 Contemplating the Significance of Rocks

Keywords FKTs, Cocodona, UTMB, trail running, doping, power hiking, jokes, generations, book recommendation, rocks

Don Reichelt, a Guinness World Record holder for running on a manual treadmill, joins the podcast. He shares his motivation for attempting the record and the rigorous process of setting a Guinness world record, including finding independent witnesses and providing video evidence.

Don also discusses his approach to training and self-care, emphasizing the importance of strength training and mobility exercises. The conversation touches on the evolving nature of ultra running and the balance between competition and enjoying the beauty of nature.

Don shares his experience running a sub-8 minute pace in a 100-mile race and the mental challenges that come with achieving a perfect race. He shares how he sets goals and pushes himself to his limits, as well as the importance of mental and emotional preparation. Overall, the conversation highlights the pursuit of challenging oneself and finding enjoyment in the process.

Check out Don on Instagram: https://www.instagram.com/runwithdon/?hl=en

Takeaways

Don Reichelt set three Guinness World Records for running on a manual treadmill

Don emphasizes the importance of strength training and mobility exercises in his training regimen to prevent injuries and improve performance.

The conversation explores the evolving nature of ultra running and the balance between competition and enjoying the beauty of nature.

Don shares his experience running a sub-8 minute pace in a 100-mile race and the mental challenges that come with achieving a perfect race.

Setting challenging goals and pushing oneself to the limits can lead to personal growth and a sense of accomplishment.

Mental and emotional preparation are just as important as physical training for ultra races.

Sound Bites

"I was really just looking for a way to get a free treadmill."

"Guinness has turned into more of like a marketing agency than anything these days."

"I had no idea. It was hard physically, but I've never done anything harder mentally in my life."

"What are the controlled ways that I can practice something that I'm going to have to do at a really tough level in Cocodona."

"Why do we come out to this race when we both live where it's snowy? Because the heat just kills us each day."

Chapters

00:00 Introduction and Setting the Stage

01:15 Running for Guinness World Records

04:26 The Mental Challenges of Running on a Manual Treadmill

10:59 The Importance of Strength Training and Mobility

13:20 Finding the Balance Between Competition and Enjoying Nature

22:59 Pushing Limits and Chasing Perfection

26:18 The Importance of Mental and Emotional Preparation

30:04 Training for Spring Races in Brutal Winters

32:29 Tiny Bench: Connecting and Sharing Stories

39:31 Memorable Runs: From Challenging Races to Special Moments Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside Buy a shirt to support future projects: https://www.bonfire.com/fastest-known-tiger Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFKeywordsGuinness World

Keywords:

Records, treadmill running, training, self-care, strength training, mobility exercises, ultra running, competition, nature, mental challenges, ultra running, training, Cocodona 250, goals, mental preparation, Tiny Bench, memorable runs, fastest known times

Summary

Hallucinations are crazy! I also did no research on why they happen. But in this episode, I will share some stories of my favorite hallucinations during thru-hikes, FKTs, and races. Some of my best stories, and the ones I share include seeing a safari figure, witches, chicken feet, a pirate ship, and a robot embedded in a cliff. I also used Chat GPT to recreate the images which is especially fun. A quick update on my health and the Kendrick and Drake beef.

Sound Bites

"I've had some pretty good interactions with bears. Probably a good story for another episode."

"I've never had any fear of bears. I've actually had some pretty cool interactions with bears."

"Lately I've started plugging these into chat GPT and getting it to recreate the scenario or the scene that was in my mind."

Takeaways

Sleep deprivation during endurance races can lead to vivid hallucinations.

Hallucinations can take various forms, such as seeing safari figures, witches, objects embedded in cliffs, and animals like bears.

Recreating hallucination scenes using chat GPT can be a fun way to share the experience with others.

Listeners are invited to share ideas for future podcast topics.

Chapters

00:00 Introduction and NDA Misunderstanding

03:15 First Hallucination: Nolan's 14 Route

06:35 Recurring Hallucinations: Safari Figures and Witches

11:48 Hallucinations during Cocadona and Arizona Trail FKT

14:09 Hallucination of a Pirate Ship and Robot

23:30 Using Chat GPT to Recreate Hallucination Scenes

25:51 Upcoming Races and Last Person Standing Events

Keywords

hallucinations, endurance races, Trail running, ultrarunning, thru hiking, Pacific Crest Trail, John Muir Trail, Colorado Trail, Cocodona 250, running