DBT Workbook for PTSD

Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)

De: Barrett Huang

Narrado por: Jeff Bower

Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological wellbeing.

Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage post-traumatic stress disorder and work through buried trauma? Or do you need a safe place to process your emotions and learn valuable daily tools for managing your symptoms? Then this book is for you.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Inside, you’ll join Amazon best-selling author of multiple DBT workbooks Barrett Huang as he provides listeners with the guidance and support they need to come to terms with post-traumatic stress disorder, express their emotions, and manage its symptoms.

Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide empowers you to take a deep dive into your psychology and unearth hidden trauma in a safe, secure place.

If you often suffer from nightmares or insomnia, or if you struggle with panic attacks or anxiety disorders, this DBT Workbook For PTSD provides a breath of fresh air. Author Barrett Huang reminds you that you’re not alone on this journey and that with the right tools, it’s possible to face your trauma head-on, escape the lasting impact of PTSD, and emerge a happier, emotionally grounded person.

Here’s just a little of what you’ll discover inside:

• Breaking down the hidden psychology behind PTSD (and how it can change the way your brain works)
• Proven PTSD treatments and techniques, from DBT to EMDR and more
• Exploring the function and history of dialectical behavior therapy and its powerful tools for managing post-traumatic stress disorder
• Step-by-step strategies for implementing DBT skills into your daily life
• Practical worksheets, exercises, and routines for managing ptsd symptoms
• Bonus tips for unlocking a healthy, rejuvenating sleep routine
• And so much more...

With key scientific insights, tried-and-tested lessons, and plenty of emotional support, this DBT Workbook For PTSD is a life-changing guide that will resonate with anybody who has suffered through a traumatic event. Sharing real stories of PTSD drawn from people in the author’s life, this book stands as a light at the end of the tunnel, providing listeners with a meaningful path toward recovery.

Are you ready to take a deep dive into PTSD? Then scroll up and grab your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Barrett Huang (P)2023 Barrett Huang

This is truly helpful.

"DBT Workbook for PTSD" is an awesome resource for anyone dealing with post-traumatic stress disorder (PTSD) and wants to manage their symptoms using Dialectical Behavior Therapy (DBT).

The narrator's voice is easy to listen to. The book is laid out pretty well, lots of relatable story, and it explained what PTSD is in way that is easy to understand, how it affects the brain, and what can lead to it. Then, the author explains DBT and how it can help manage PTSD symptoms with step-by-step exercises and tools for everyday life.

Overall, "DBT Workbook for PTSD" is an invaluable resource for anyone looking to manage their PTSD symptoms and improve their overall well-being. It's written well, easy to follow, and highly accessible. I totally recommend this audiobook to anyone dealing with PTSD or wanting to help someone who is.

A Win for Barrett Huang

I have been a part of CBT counseling my whole life until about three years ago, at which point I started studying DBT. DBT adds everything that CBT is missing. Barrett Huang does a great job of taking DBT concepts and applying them to daily life in order to help the reader manage stress, sleep better, overcome emotional fear, ...etc.

And of course Barrett chose the amazing narrator "Jeff Bower" to read this audiobook.

Practical and helpful

This workbook was very well-done as an audiobook. You get valuable content in understanding PTSD and exercises where you can pause, do the activity, then proceed. I found this audiobook helpful for myself as a combat veteran.

Good read

I love how Barrett uses this experiences with mental health to help others. He breaks the different medical terms and conditions down in such a way that everyone can understand it and the worksheets are pretty simple and easy to use.

Discover the Power of DBT

I cannot recommend the "DBT Workbook for PTSD" enough. This comprehensive guide provides invaluable tools and techniques for managing trauma and promoting emotional healing. The author expertly combines the principles of Dialectical Behavior Therapy (DBT) with practical exercises, making it accessible to both men and women. The workbook's step-by-step approach allows for personal exploration and growth, empowering individuals to develop effective coping strategies. The inclusion of real-life examples and case studies further enhances the learning experience. Whether you are seeking self-help or professional guidance, this workbook is an essential resource for anyone looking to navigate the challenges of PTSD and achieve lasting healing.

Work on your PTSD with this workbook

I loved this! It has helpful activities, tips, resources, and stories you can relate to. Very helpful after surviving a pandemic. I highly recommend this workbook if you are dealing with constant stress, I think it will help.

The path to emotional well-being.

This is a compassionate and empowering guide for anyone navigating the challenges of PTSD. Whether you're struggling with anxiety, flashbacks, or persistent feelings of fear, this audiobook offers a path toward healing and resilience.

Really helpful and easy to follow

I didn’t really know what to expect with this book but I’m so glad I gave it a shot. The author explains DBT in a way that actually makes sense and doesn’t feel overly clinical. There’s a good mix of information and exercises so it’s not just theory but stuff I can actually use. The audiobook format makes it even easier to digest since I can listen while doing other things. Some parts felt a little repetitive but honestly that just helped the key points stick. Definitely worth it if you’re looking for practical tools to work through PTSD.

Perfection

The narrator was very good, nice voice, he read at a good pace. The message in the book was superb. How to deal with DBT and how the author knew something was wrong with him before even being diagnozed professionally. It also leads back to not sitting in a situation because everybody else is comfortable doing it.

Mental illness is for everyone whether you know it or understands it. I reccommend everyone reads this book, it might give insights on some unexplained feelings, thoughts, thing you might have been experiencing.

Overcoming trauma

I have a lot of what therapists call little 't' trauma, and a few big ones. I was looking for things to help me stop persistent negative thoughts of the past, and this plus therapy has helped a lot.