Elementation

Hug a Tree

By: Lotous Michalopoulou

Narrated by: Shamini Jaj

Disclaimer: All information provided in this book is for general informational purposes only and does not constitute medical advice. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

The aim of this self-help book is to equip you with ways of coping with the stresses of daily and modern life. The skill of coping under pressure enables you to live your life to your full potential and to be "the writer of your own story", as well as "the manifestor of your own dreams". I have included a set of routines that I developed in the last twenty years.

Combining the knowledge that I have gained in my quest for ways to naturally cope with my own stress, being that I am autistic and prone to anxiety. My hope is that it will enrich your life as much as it has mine.

©2020 Lotous Michalopoulou (P)2025 Lotous Michalopoulou

Critic reviews

'Really inspiring book!I like to consider myself a seasoned new-age seeker, and I thought that this book would be sort of a review of what I already knew. Boy, was I wrong! I learned so much from this book that inspired me the moment after I finished it! I went outside to find a tree to introduce myself to, connect with, and touch. I also began looking for rocks on the ground to pick up and hold to connect with their energy.

I could tell that the author put a great deal of research into what she was writing about, and her passion for "elementation" (new word for me) was so inspiring!

During these uncertain times having another tool to help you cope with stress and fear is always welcome! This book encourages you to look at what's all around you and tap into the healing energy just waiting to help you with anxiety, depression, and stress. I'm so grateful for what I've learned in this book and I hope others get just as much out of it as I did!We need to collectively heal to help shift the world towards more peace, love, and compassion.

This book shows you how.’

Dayna Martin, Author of: Raising Rebels: Parenting Advice From the Girl Your Parents Warned You about

Nostalgic

Lotous reminds me of nostalgic moments and beliefs that’s been culturally passed down to us by our family and friends. The concept of channeling these belief system that was instilled upon us when young towards our mind space training and meditation is a fantastic maneuver.

The voice of the narrator is enchanting, to say the least.. takes the listers to a whole realm of relaxation.