80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

De: Matt Fitzgerald, David Warden

Narrado por: David Warden

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.

In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Workouts

Very good information and great workouts I will definitely be doing 80/20 to prepare for my first triathlon

Great information for triathletes

This was a very informative and an interesting read. That being said, it was a little advanced for me. While I am preparing for a sprint as a means of weight loss, this is for the seasoned triathlete. While I am no where near the type of althalete that this book would beat bwnefit, I still found it interesting and helpful to what I am doing. While I wanted something that is more analogous to “triathlons for dummies,” I still found this informative, helpful and an excellent guide for training as I progress toward my goals. #newme #triordie #timetotrain #tagsgiving #sweepstakes

Outstanding information.

I had a great experience reading the material in this book. I am a beginner in the world of triathlon and needed solid information to assist me with getting started. I recommended this title to several of my friends who are interested in training.

Great book to help keep you from over-training

I am preparing for my first half ironman distance triathlon and am trying to follow the principles outlined in this book. It is early, but I can already see the benefits of "holding back" in my training. The concepts make sense and I look forward to applying the 80/20 rule in all of my training going forward. The book is excellent and lays out all of the science behind the approach as well, which is great.

Intriguing

I have definitely felt the "moderate intensity rut" and am guilty of biking with a group that competes on every hill, running with some friends that believe if it's not painful then you're not training. Hopefully I can learn how to apply the 80/20 principles and still enjoy the company of those I like to train with. That is going to be the challenge. Hopefully this book will convince them to make the change too and we will all be the better and faster for it.