The Cyclist's Training Bible
The World's Most Comprehensive Training Guide
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The Cyclist's Training Bible
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Narrado por:
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Brian Arens
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De:
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Joe Friel
Acerca de esta escucha
The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists.
Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.
Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.
The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and:
- Train with the right intensity and volume
- Gain maximum fitness from every workout
- Change your training plan over the course of the season
- Make up for missed workouts and avoid overtraining
- Build muscular endurance with a new approach to strength training
- Improve body composition with smarter nutrition
The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this audio version of the bible of the sport.
This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The Cyclist's Training Bible is skillfully narrated by Brian Arens, an Audible listener favorite.
All training plans, exercises, and graphics are included in the supplementary PDF.
Please note: The audio refers to an Appendix B that is available only as the final chapter of the audiobook, not in the accompanying PDF.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Joe Friel (P)2024 Echo Point Books & Media, LLCLos oyentes también disfrutaron...
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Historia0 out of 5 stars 0
Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
De: Joe Friel
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Fast After 50
- How to Race Strong for the Rest of Your Life
- De: Joe Friel
- Narrado por: Douglas James
- Duración: 9 h y 12 m
- Versión completa
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General4.5 out of 5 stars 118
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Narración:4.5 out of 5 stars 96
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Historia4.5 out of 5 stars 94
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
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4 out of 5 stars
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Interesting, But Difficult to Reference
- De Amazon Customer en 08-23-20
De: Joe Friel
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- De: Phil Cavell
- Narrado por: Phil Cavell
- Duración: 9 h y 49 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 55
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
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5 out of 5 stars
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Exceptionally well put together.
- De Anonymous User en 07-25-23
De: Phil Cavell
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 7 h y 26 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
De: Joe Friel
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Wheelmen
- Lance Armstrong, the Tour de France, and the Greatest Sports Conspiracy Ever
- De: Reed Albergotti, Vanessa O'Connell
- Narrado por: Santino Fontana
- Duración: 12 h y 22 m
- Versión completa
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General4.5 out of 5 stars 967
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Narración:4.5 out of 5 stars 864
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Historia4.5 out of 5 stars 860
The first in-depth look at Lance Armstrong's doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports. Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood-doping scandals, he seemed above the fray. Then, in January 2013, the legend imploded. He admitted doping during the Tours and, in an interview with Oprah, described his "mythic, perfect story" as "one big lie."
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4 out of 5 stars
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Detailed and balanced account
- De Gabriel en 11-19-13
De: Reed Albergotti, y otros
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The Art of Cycling
- De: Cadel Evans
- Narrado por: Alan King
- Duración: 15 h y 1 m
- Versión completa
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General4.5 out of 5 stars 180
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Narración:4.5 out of 5 stars 159
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Historia4.5 out of 5 stars 160
The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....
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5 out of 5 stars
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A Favorite For Sure.
- De S. Gray en 04-14-21
De: Cadel Evans
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The Triathlete's Training Bible (5th Edition)
- The World's Most Comprehensive Training Guide
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 12 h y 59 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
De: Joe Friel
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Just Ride
- A Radically Practical Guide to Riding Your Bike
- De: Grant Petersen
- Narrado por: Jim Edgar
- Duración: 4 h y 31 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy.
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4 out of 5 stars
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I agree...with most of it.
- De David en 06-06-25
De: Grant Petersen
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The Secret Cyclist
- Real Life as a Rider in the Professional Peloton
- De: The Secret Cyclist
- Narrado por: Ben Eagle
- Duración: 6 h y 13 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
He's ridden for World Tour teams for 10 years. He's achieved top 10 finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.
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5 out of 5 stars
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Good for cycling fans
- De Caveat Emptor en 05-25-24
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 52
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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5 out of 5 stars
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A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
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Climbers
- How the Kings of the Mountains Conquered Cycling
- De: Peter Cossins
- Narrado por: Richard Trinder
- Duración: 10 h y 51 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
When, during the Pyrenean stages of the 1998 Tour de France, a journalist asked Marco Pantani why he rode so fast in the mountains, the elfin Italian, unmistakeable in the bandanna and hooped ear-rings that played up to his 'Pirate' nickname, replied: 'To shorten my agony.' Drawing on the fervour for these men of the mountains, Climbers looks at what sets these athletes apart within the world of bike racing, about why we love and cherish them, how they make cycling beautiful and how they see themselves and the feats they achieve.
De: Peter Cossins
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Pro Cycling on $10 a Day
- From Fat Kid to Euro Pro
- De: Phil Gaimon
- Narrado por: Sean Runnette
- Duración: 8 h y 29 m
- Versión completa
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General5 out of 5 stars 446
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Narración:4.5 out of 5 stars 402
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Historia5 out of 5 stars 400
Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Now, in his book Pro Cycling on $10 a Day, Phil brings the full powers of his wit to tell his story.
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5 out of 5 stars
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Greatest Cycling Book!
- De cyclephreak en 03-08-17
De: Phil Gaimon
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The Comeback
- Greg LeMond, the True King of American Cycling, and a Legendary Tour de France
- De: Daniel de Vise
- Narrado por: Pete Cross
- Duración: 12 h y 56 m
- Versión completa
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General5 out of 5 stars 353
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Narración:4.5 out of 5 stars 311
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Historia5 out of 5 stars 313
Greg LeMond stunned the sporting world by becoming the first American to win the Tour de France in 1986, defeating French cycling legend Bernard Hinault. Nine months later, LeMond lay in a hospital bed, his career as a bicycle racer seemingly over. And yet, barely two years after this crisis, LeMond mounted a comeback. In 1989, he once again won the Tour - by a narrow margin of eight seconds. It remains the closest Tour de France in history. The Comeback chronicles the life of this great American athlete, from his roots in Nevada and California to the heights of global fame.
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5 out of 5 stars
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Good book. Flawed reading.
- De david savage en 07-23-18
De: Daniel de Vise