
Peak
Secrets from the New Science of Expertise
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Narrado por:
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Sean Runnette
Acerca de esta escucha
From the world's reigning expert on expertise comes a powerful new approach to mastering almost any skill.
Have you ever wanted to learn a language or pick up an instrument, only to become too daunted by the task at hand? Expert performance guru Anders Ericsson has made a career of studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak condenses three decades of original research to introduce an incredibly powerful approach to learning that is fundamentally different from the way people traditionally think about acquiring a skill.
Ericsson's findings have been lauded and debated but never properly explained. So the idea of expertise still intimidates us - we believe we need innate talent to excel or think excelling seems prohibitively difficult.
Peak belies both of these notions, proving that almost all of us have the seeds of excellence within us - it's just a question of nurturing them by reducing expertise to a discrete series of attainable practices. Peak offers invaluable, often counterintuitive advice on setting goals, getting feedback, identifying patterns, and motivating yourself. Whether you want to stand out at work or help your kid achieve academic goals, Ericsson's revolutionary methods will show you how to master nearly anything.
©2016 K. Anders Ericsson and Robert Pool (P)2016 Audible, Inc.Los oyentes también disfrutaron...
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Historia
To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.
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FOR THOSE WHO WANT TO KNOW HOW TO LEARN
- De ANDRÉ en 11-22-14
De: Peter C. Brown, y otros
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 7 h y 50 m
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- De Patrick en 04-08-14
De: Dan Harris
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Bounce
- Mozart, Federer, Picasso, Beckham, and the Science of Success
- De: Matthew Syed
- Narrado por: James Clamp
- Duración: 7 h y 50 m
- Versión completa
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Few things in life are more satisfying than beating a rival. We love to win and hate to lose, whether it's on the playing field or at the ballot box, in the office or in the classroom. In this bold new look at human behavior, award-winning journalist and Olympian Matthew Syed explores the truth about our competitive nature: why we win, why we don't, and how we really play the game of life.
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Very eye opening
- De Joao en 06-14-10
De: Matthew Syed
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
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More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- De: Brad Stulberg, Steve Magness
- Narrado por: Will Damron
- Duración: 6 h y 50 m
- Versión completa
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In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
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Great Book!!
- De Anonymous User en 03-23-25
De: Brad Stulberg, y otros
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The Art of Learning
- An Inner Journey to Optimal Performance
- De: Josh Waitzkin
- Narrado por: Josh Waitzkin
- Duración: 7 h y 55 m
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The Art of Learning takes listeners through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process.
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Good overview with interesting backdrop
- De James en 06-15-14
De: Josh Waitzkin
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The Practice of Practice: Get Better Faster
- De: Jonathan Harnum
- Narrado por: Jonathan Harnum
- Duración: 6 h y 33 m
- Versión completa
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The focus of this book is music practice, but these techniques and mindsets can be applied to any skill you want to improve. The Practice of Practice covers essential practice strategies and mindsets you won't find in any other book. You'll learn what research tells us about practice, but more importantly, you'll learn how great musicians in many genres of music think about practice, and you'll learn the strategies and techniques they use to improve.
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Read the Book Instead
- De Jazz Doc en 11-24-16
De: Jonathan Harnum
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Mindset
- The New Psychology of Success
- De: Carol S. Dweck PhD
- Narrado por: Bernadette Dunne
- Duración: 10 h y 23 m
- Versión completa
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After decades of research, world-renowned Stanford University psychologist Carol S. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she describes how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.
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😫THIS NARRATOR IS UNBEARABLE 😫
- De The non-critic en 03-29-19
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Flow
- The Psychology of Optimal Experience
- De: Mihaly Csikszentmihalyi
- Narrado por: Donald Corren
- Duración: 11 h y 35 m
- Versión completa
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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.
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Wisdom
- De Dimples400 en 04-17-25
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The Little Book of Talent
- 52 Tips for Improving Your Skills
- De: Daniel Coyle
- Narrado por: Grover Gardner
- Duración: 1 h y 53 m
- Versión completa
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The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills - your skills, your kids’ skills, your organization’s skills - in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, this is an essential guide for anyone who ever asked, "How do I get better?"
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buy book
- De Oscar Olivares en 04-25-20
De: Daniel Coyle
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
- Versión completa
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- De Jeff Fiske en 10-25-14
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How We Learn to Move
- A Revolution in the Way We Coach & Practice Sports Skills
- De: Rob Gray
- Narrado por: Rob Gray
- Duración: 5 h y 19 m
- Versión completa
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What is the new, revolutionary way people are becoming skillful? How is sports practice and coaching becoming more creative and fun—giving athletes the opportunity to explore and support their own individuality and creativity? A look at the exciting alternative approach to how we learn to move and its implications for practice design, coaching, keeping kids engaged in sports, injury prevention, developing training technology, using analytics, and more.
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Truly innovative approach to instruction
- De Susan C. Hasty en 08-13-24
De: Rob Gray
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Ultralearning
- Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
- De: Scott H. Young
- Narrado por: Scott H. Young
- Duración: 7 h y 46 m
- Versión completa
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Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble - without knowing French.
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I Thought I Already Knew Something About Learning
- De Tyler L en 09-08-19
De: Scott H. Young
Lo que los oyentes dicen sobre Peak
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- Chris Wood
- 10-31-18
Great book that dispels many myths
So many people have a fixed mindset that they are good at this or bad at that, and that they cannot achieve the highest level of performance in certain areas based on certain genetic limitations. The reality from the research is quite different and this book cuts through all the myths to describe what we really know about expert performance and how to achieve it. Anyone can achieve top level performance with the right focus on deliberate practice and this is a liberating fact for all of us that should have a great impact on his we teach and learn.
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- Eric Phillips
- 11-08-17
Intriguing and Relatable
The authors answer how people become experts using interesting, inspiring stories of legends and everyday people.
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- Neutrons
- 12-01-17
Moving to expertise
I really enjoyed this book. It touches on important topics of how to transform education. It is a book educators should read.
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- Jinesh
- 01-16-18
Great book!
Learned a lot from this book. Gives me confidence to achieve anything with deliberate practice.
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- Brandon G
- 04-13-17
great book, well worth the listen!
loved it! it will change your outlook and motivate change! listen over again and let it help your life.
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- M. D. Heath
- 01-22-21
life-changing!
very well read. life-changing information! should be required reading for every parent, teacher, and coach.
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- Amazon Customer
- 05-03-17
A foundational book to skill improvement and learning
Many people think we are either good or bad at something, but Peak removes the wonder of how the truly great got that way. In the process of learning deliberate practice you receive the message that you can get better and that natural talent only gets a person so far. I would encourage every teacher, coach, pastor, salesperson, and especially parents to listen or read this book.
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- Demonsaxe
- 10-19-17
Fantastic and Fascinating! And finally, hope.
This book is one of my favorite things I've found on Audible. It was a little thick at first to get into, which was really helped a lot by the amazing narrator. His delivery makes the comments transparent to a non-scientific reader. I love the concepts expressed in this book, and overall was left with a feeling that, finally, somebody has an answer to the problems plaguing our technological society. By that I mean, the germ of an idea for meaningful educational progress, and meaningful personal progress, in the world we live in today. I highly recommend this read.
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- Jose Gandara
- 10-07-16
Loved it!
Actual advice on how to improve your performance with descriptive scenarios. Anders Erricsom explains the importance of mental representations and delibirate practice. And how to apply it to your passion.
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- Delvin
- 11-30-17
A must for anyone who wants to improve
This book is a mandatory tool for anyone who wants to improve themselves or someone else. The concepts that you learn in this book are new and effective. But most of all they are understandable.
The audio version was also easy to listen to and follow. I'll be listening to it again soon.
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