21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness Audiobook By 21-Day Challenges cover art

21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness

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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness

By: 21-Day Challenges
Narrated by: Francie Wyck
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Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?

Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.

Are you ready to change your life and reclaim your self-confidence?

Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg
Psychology & Mental Health Mental Health Personal Development Inspiring Mood Disorders Self Love
Practical Exercises • Actionable Advice • Positive Tone • Valuable Insights • Daily Challenges • Transformative Content

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What made the experience of listening to 21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness the most enjoyable?

The breakdown of each book into 21 days, with each day having an exercise/task. There's a lot of good self-help books out there, but this one guides you in making actual change instead of just reading about it.

I love this series

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I enjoyed the approach taken here. There isn't a lot of unnecessary hand holding and you-can-do-it-if only-you-think-positive non-sense. Instead there are practical tips and a real world perspective delivered in a clear and straightforward way. Well done.

awesome series

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A useful book with tips for building confidence. Francis Wyck's precise delivery, positive tone and friendly voice enhance the "feel good" message.

Clear and friendly

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Listener received this title free

Compelling support for change, along with tips and tools for making it happen. Excellent book.

Excellent book

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Listener received this title free

I really enjoyed this book. The content was great too, with lots of ideas for improving your mental wellbeing.

very helpful

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