Ayurveda & Meditation - 2 Books in 1

The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils

De: Anita Sharma

Narrado por: David Michael Von Neupert, Chetan Jha

Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation!

Do you want to heal your mind and body and remain mindful?

If yes, read on! This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind!

Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.

So to stay healthy, there are different things to eat and practice. One of these things is surely meditation! Also an ancient practice, with a constant influx of modern scientific evidence on its benefits. Combining meditation and Ayurveda will bring you closer to a natural equilibrium of body and mind.

This audiobook will teach you:

• History and benefits of Ayurveda
• How your body really works
• How to lose weight using an Ayurvedic diet
• Buddhist meditation techniques
• Reiki and ways to use essential oils
• Basics of karma and chakra practices

Even if you’re not an esoteric type, these ancient practices will prove beneficial in your life. Science is actually just catching up with the knowledge that’s been available to us for centuries. Use these healing practices to bring your body, mind, and spirit in absolute harmony!

Ready to transform your life? Buy this audiobook now!

©2020 Anita Sharma (P)2020 Anita Sharma

I really enjoyed this audiobook

I really enjoyed this audiobook. I am at a time in my life constantly searching for healthy alternatives, natural ways to heal the body, limit stress, and live a more positive life. I am a reiki master teacher this audiobook goes hand in hand with my reiki healing.

This is truly a gift!

The Ayurveda Audiobook is such a well balance of information. An excellent resource of the Diet, Yoga, Aromatherapy, and Meditation. Thank you Kimberly Moon for sharing your knowledge and practice to us all. This is truly a gift!

I am very impresses this audiobook

I like the book. It's well done but after a week or two of following ayurvedic eating. This book is a great intro to Ayurveda. I highly recommend this audible book to everybody! That Ayurveda Healing for Beginners book has a lot of good recipes, tips, and facts to follow.

Great introduction to Ayurveda

I enjoyed listing this audiobook and found the information to be organized logically. The design and formatting of the audiobook is also great!

Great book for the basics

Great book for the basics A great overview of Ayurvedic practices, the author goes into a great deal of detail on diet, excercise, meditation, and more.

Very good listen audible book

This audio book is more detailed than the handbook of Ayurveda by Susan Plumb, however again not detailed enough to teach myself. I would recommend it though.

Solid starting point

Lovethis book, easy to understand, although some a bit extreme for merit's a great start for insight into Ayurveda

very informative book

Extremely interesting and informative book. Definitely would be more useful in a paper version, so will be ordering it that way.

I am very happy to listen this book

I have some autoimmune issues and fibromyalgia. So I grabbed this audiobook, to help learn how to heal myself up with a more natural approach. This is a wonderful audiobook on Ayurveda and it is a Christmas gift for my spouse.

Great Practical Intro

This book is a great jumping in point for practical Ayurveda. It’s “simple” another's point out, but it’s meant to be so. It’s for those who want to getthei rfeetwetquicklywhilelearning. The doshadiagnostic quiz isgreattoo.