
Autoimmune Healing
Transform Your Health, Reduce Inflammation, Heal the Immune System and Start Living Healthy
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Narrado por:
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Allison Jeffery
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De:
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Madison Fuller
Do you have an overall sense of not feeling your best, but it has been going on so long that it’s actually normal to you?
If you answered yes to any of these question, you may have an autoimmune disease.
Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not.
The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system.
Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
Target the foods that are triggering autoimmune issues before they enter into full blown disease. Apply basic lifestyle changes to enhance your health, wellness and feel better than you have in years. We all must take responsibility for our health and understand the underlying mechanisms for the most common illnesses. And, most importantly, how to keep ourselves healthy throughout our life.
Save your time on your health journey by listening to this first!
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I was given this free review copy audiobook at my request and have voluntarily left this review
great recipes
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Autoimmune
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As with many books like this, it could really use a companion PDF of the recipies mentioned to help people actually make them. It's not that the recipies are difficult to follow, it's because the instructions are given verbally and, unless you have a strong memory for that sort of thing (I don't), you'll find yourself pausing and unpausing the book a lot to catch directions you missed. I would recommend the ebook over the audio, but I still think it is good to listen to for the information on autoimmune disorders and how nutrition can help.
Good but needs a PDF to go with it
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The balance is an amazing array of recipes using the foods and information discussed in the initial chapters. I was positively drooling as I listened. So nice to know why certain foods should be avoided and why others help, then learn how to present them in mouthwatering ways.
One star off for the difficulties inherent in bookmarking and following cooking instructions in an audio book. It seems like dividing things up into shorter sections would make it easier to navigate when actually applying things in the kitchen.
The narrator is awesome. Clear voiced, no annoying verbal tics, and lets me lose myself in the information.
Fabulous collection of recipes!
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Great
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This book is packed full of information that is helpful and easy to understand. The narrator was excellent. There are lots of helpful suggestions for recipe swaps, inflammatory friendly foods, and yummy recipes. The only downside is that this book doesn't come with a PDF of some of the information, which would make the information easier to use. I also think it would be beneficial if the chapters were labeled with their content and not just a number. Aside from those two issues, this book is invaluable for anyone dealing with autoimmune issues.
Informative and Helpful
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Wonderful
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Book is written with non-technical in mind
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