Anxiety Affirmations Manual

The 65 Best Daily Affirmations for Anxiety Relief That Will Help You Stop Panic Attacks and Increase Your Self-Esteem

By: Jessica Timms

Narrated by: Melanie Hensch

Length: 4 hrs and 20 mins

Publisher's summary

Find out the solution you haven't yet tried for treating your anxiety symptoms, and why it is 10 times better than hiring a therapist.

Do you often have panic attacks or suffer from the exhausting side effects of anxiety? Are you tired of feeling helpless, as if there's nothing you can do to feel better, and do you desperately want to overcome your condition and live a happy, free-spirited life? Are you looking for alternative methods of treatment, one that doesn't consist of pill overloading?

If you answered yes to at least one of these questions, then keep reading...

The solution to your anxiety is affirmations, which are positive statements and phrases that, when used to counter negative thoughts and behaviors, can help shift an unbalanced mind into one that is at peace and focuses on the good in life.

According to AllPsych, practicing self-affirmations can lead to:

• An increase in overall well-being, including better regulation of emotions, fewer negative thoughts, and a general feeling of constant happiness
• Healthier eating habits
• Increased resilience during times of stress

And, not be forgotten...

• A feeling of self-reward, as it is proven to activate the reward-processing part of the brain

Who doesn't enjoy those moments where someone praises you for doing a good deed? Now, you will be able to achieve that feeling whenever you'd like.

In Anxiety Affirmations Manual, you will discover:

• 65 compelling affirmations to boost your self-esteem, shift your mind-set, and create a new-and-improved, confident you
• The dwindling effect anxiety has on your overall well-being and how to stop it right in its tracks
• The undeniable power of affirmations capable of transforming your life, opening the door to the one you have always wished for
• Reasons why affirmations are more than just wishful thinking, as well as how they can genuinely help you overcome the side effects of anxiety
• The reasons why only saying the affirmation isn't enough to unlock its full potential and what the missing key is in order to do so
• Steps to adapt and utilize your affirmations to make them work for your specific needs
• The ultimate secret to kick negativity out of your life, shift pessimistic thoughts into positive ones, and finally live a joyful life
• And much more...

By spending just a few minutes a day on reciting affirmations to yourself, you will be able to reap all the benefits this anxiety treatment has to offer, without the pesky side effects of medications or hefty pricing of therapy sessions.

There's no need to feel overwhelmed, either, as you decide whichever pace you’re comfortable with whether it is fast or slow. You choose what feels right for your situation.

What's even better is that you can practice affirmations wherever you’d like - in the car on your way to work, on a walk in nature, or you could start your day off with a few while laying in your warm, comfy bed. If you choose to do your affirmations at home, you'll even have the addition of privacy to add to the list of pros.

Although this method may seem questionable or completely foreign to you, there's absolutely no harm in trying, especially if it means being able to break free from your anxiety and finally live a life with no more worries or mental roadblocks.

So, go ahead, take that leap of faith, and trust that it's all uphill from here.

©2019 Jessica Timms (P)2020 Jessica Timms

While mindfulness has helped me

While mindfulness has helped me, I appreciate the approach in this book to be more proactive, feel like I am DOING something about my anxiety, confronting it and challenging it even, to prevent the resistance/fear.

Easy to follow and effective.

The is incredible; the facility of the mind are often your solution to losing weight quickly and effortlessly. These affirmations will control what you think that even you'll control what you eat, what a wonderful book.

This is absolutely the best one

I've paid good matured guides a great many dollars throughout the years who all prescribed unwinding systems and adored discussing my past.

Great for Everyone!

This book was very insightful and motivating towards conquering panic attacks or anxiety. I never thought I would suffer from anxiety until I had to make life and career changes. I also purchased her audiobook which is AMAZING in conjunction with this book.

Great Resource

Most suitable for ladies and teenagers , Pin kola Estes tells soothing, empowering stories that seamlessly glide from one to subsequent . The stories, supported fairy and folk tales, are fascinating. Pin kola Estes paints scenes so vividly, that the troubles of the day fall away and you discover yourself comforted, relaxed, and primed for sleep.

Definitely recommend it.

Jessica explains why the brain works this way. Knowing why our brains do this was very helpful to me.

Really Helpful!

The guided meditations faithful their descriptions. very happy - a bonus is that the speaker's voice is soothing and type

Perfect for Beginners

This book contains many helpful information. It's well spoken and doesn't cost an excessive amount of . The author will remember that a gorgeous book is hidden for us. Many because of the author for giving us such a gorgeous book.

Awesome

If you suffer from anxiety and/or panick attacks and are ready to be done with them and have a new life buy this book and do the work!! I recommend more.

Informative book.

The book was described during a straightforward way for a far better and easier understanding. This book comes out very useful. In my lifestyle , it helps me to know tons things.