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Anti-Inflammatory Diet
- Complete Guide to Lose Weight, Boost Metabolism and Live a Healthier Life
- Narrated by: Fritz Angelo
- Length: 2 hrs and 23 mins
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Anti-Inflammatory Diet
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If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.
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Gastritis is a digestive condition that causes gastric mucosa damage and inflammation of stomach lining and gastrointestinal tract. Stomach lining degradation contributes to acid that triggers digestive system, causing burning sensations, pain and, sometimes, nutrient malabsorption. Many of the gastritis symptoms are similar to symptoms caused by stomach ulcers, though gastritis tends to affect only the stomach (as opposed to ulcers, which can also damage parts of the intestines and esophagus).
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Publisher's summary
An anti-inflammatory diet doesn't have to be anti-flavor or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food. From sweet potato frittata to balsamic glazed chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet, no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
The Complete Anti-Inflammatory Diet for Beginners includes:
- What is inflammation
- How to survive with inflammation
- Implementing the anti-inflammatory
- Food to avoid
- More than 50 healing recipes
Every dish is affordable, simple-to-make, and only uses about five easy-to-find ingredients.
What listeners say about Anti-Inflammatory Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Francesca Fuller
- 09-29-22
Anti inflammatory Diet.
Due to health difficulties, I recently started an anti-inflammatory diet. This book is incredibly instructive and lots of wonderful recipes.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Alisha Swift
- 09-29-22
So amazing
This was really enlightening and simple to listen to and understand. The recipes seem incredible, and I can't wait to try them all.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Abbie Dobson
- 09-29-22
Just started
I've only recently begun using this book to focus on my diet. generally simple to use Has home recipes and assists with weekly food preparation. I appreciate the grocery list since it is very useful.
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Overall3 out of 5 stars
-
Performance2 out of 5 stars
-
Story4 out of 5 stars
- Phyllis S.
- 07-23-21
ahh. good imfo but...
the information was great but the pronounciation was terrible. i think auto immune was mis pronounced so many times i had a headache. im a .edical persob and i think he really tried but it made i5 realmy hard to uunderstand and comprehend.
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Story5 out of 5 stars 20
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
-
4 out of 5 stars
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Reduce Inflammation
- By Alec Jonson on 05-12-22
By: Nicole Gibbs
-
Affirmations for Black Men
- Uplifting Words for a Black Man to Inspire and Motivate
- By: Better You Etc. Publishing
- Narrated by: Kaydee Devoroux-Long
- Length: 12 mins
- Original Recording
-
Overall4.5 out of 5 stars 384
-
Performance4 out of 5 stars 302
-
Story4 out of 5 stars 294
Affirmations for Black Men is a compilation of over 150 positive sayings designed to inspire and motivate. Affirmations have the power to create lasting change and affect those around you. Life can be tough for everyone, but lately life has been even more challenging for the Black man.
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1 out of 5 stars
-
Are you serious?
- By Jay Dee on 12-25-21
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Anti Inflammatory Diet
- Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune System, Prevent Degenerative Disease with Anti-Inflammatory Diet
- By: Karen Viviette
- Narrated by: Kenzy S Taha
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall1.5 out of 5 stars 10
-
Performance1 out of 5 stars 10
-
Story1 out of 5 stars 10
You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!
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1 out of 5 stars
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TURN IT OFF!
- By Amazon Customer on 11-08-22
By: Karen Viviette
-
Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
-
Overall3.5 out of 5 stars 81
-
Performance3.5 out of 5 stars 65
-
Story3.5 out of 5 stars 67
Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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1 out of 5 stars
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Horrible book to order the Audible Version
- By Fatima Rassoul on 11-13-14
By: Hayward Press
-
Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 18
-
Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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4 out of 5 stars
-
Very Helpful!
- By Camuri on 11-30-22
By: Elizabeth Wells
-
The Complete Anti-Inflammatory Diet for Beginners
- Easy and Healthy Recipes with 21-Day Meal Plan to Reduce Inflammatory and Make You Feel Better than Ever
- By: Sarah Maurer
- Narrated by: Anne Valliere
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall3.5 out of 5 stars 8
-
Performance2.5 out of 5 stars 4
-
Story3 out of 5 stars 4
If you are suffering from chronic pain, lethargy, joint pain, stiffness, or constipation, your body may be inflamed! The effects of inflammation on our body can be deadly, but luckily you have the ability to take control of your health, and this cookbook will show you how. It doesn’t matter if you’re young or old; if you start following the anti-inflammatory diet today, as you change your lifestyle, you will increase your longevity and quality of life. With just a few simple diet changes, you will get your spark back!
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1 out of 5 stars
-
There’s no accompanying PDF???
- By Destiny High on 01-25-22
By: Sarah Maurer
-
The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- By: Nicole Gibbs
- Narrated by: Tyla Shandro
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
-
4 out of 5 stars
-
Reduce Inflammation
- By Alec Jonson on 05-12-22
By: Nicole Gibbs
-
Affirmations for Black Men
- Uplifting Words for a Black Man to Inspire and Motivate
- By: Better You Etc. Publishing
- Narrated by: Kaydee Devoroux-Long
- Length: 12 mins
- Original Recording
-
Overall4.5 out of 5 stars 384
-
Performance4 out of 5 stars 302
-
Story4 out of 5 stars 294
Affirmations for Black Men is a compilation of over 150 positive sayings designed to inspire and motivate. Affirmations have the power to create lasting change and affect those around you. Life can be tough for everyone, but lately life has been even more challenging for the Black man.
-
1 out of 5 stars
-
Are you serious?
- By Jay Dee on 12-25-21
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Great info but…
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2 out of 5 stars
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Once you have the 7 - its over!
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PDF?
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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