Adult ADHD

5 Simple Steps to Fix Your Focus – A Science-Backed, 30-Day Plan to Prioritise Fast, Beat Procrastination, and Finish Work on Time So Your Evenings Are Calm and Guilt-Free

By: Kaloyan Yordanov

Narrated by: Virtual Voice

What if fixing your focus, beating procrastination, and finally ending your guilt-filled evenings didn’t require endless willpower—just five simple science-backed steps you can start today?

Living with ADHD as an adult can feel like running through quicksand. You start the day with good intentions, only to lose hours to distractions, unfinished tasks, and mounting stress. Deadlines slip, guilt grows, and evenings that should feel calm instead leave you restless and overwhelmed. But it doesn’t have to stay this way. With the right system, your ADHD brain can shift from scattered to steady—and you can create days that feel productive, focused, and free of shame.

Inside this book, you’ll discover how to:

• Eliminate procrastination by shrinking tasks, using triggers, and building momentum.

• Boost productivity with a system that matches your natural energy and focus rhythms.

• Get more done by creating a distraction-free “Focus Bunker” and setting clear boundaries.

• Stay consistent with habit stacking, weekly resets, and rewards that actually motivate you.

• Follow a proven plan with the step-by-step 30-Day Focus-Fix Playbook you can repeat for life.

Packed with practical strategies, science-backed tools, and real-life examples, this book is your blueprint for ending the ADHD guilt spiral and building calmer, more focused days—even on your busiest schedules.

Ready to stop struggling and start thriving? Scroll up, grab your copy, and take your first step today.