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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
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Addicted to the Monkey Mind
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Publisher's summary
The monkey mind chatters all day.
"I look terrible in these pants-why can't I lose some weight?"
"I'm stuck in traffic again. Why didn't I leave earlier?"
"If I wasn't working all the time, I could have saved my marriage."
This results in stress, shame, and ultimately, "Bartender, can I get a drink?"
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps.
This audiobook will help you to:
- Overcome addiction
- Resolve relationship issues
- Replace burnout with passion
- Sustain an abiding joy
J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
Praise for the book:
"Addicted to the Monkey Mind is one of the most concrete, practical self-help books I have ever read. A must-read!" (Jennifer Read Hawthorne, coauthor of number one The New York Times best sellers Chicken Soup for the Woman's Soul and Chicken Soup for the Mother's Soul)
"JF Benoist has given us a book of insight and clarity. Both psychotherapists and their clients will greatly benefit. I highly recommend this book." (Teni Garrett-Johnson, PhD, licensed clinical psychologist)
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- By: Jennifer Shannon LMFT
- Narrated by: Amy Gordon
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.
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5 out of 5 stars
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Really helped me work on anxiety and my courage
- By TONY MINICH on 03-31-23
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Monkey Mind
- A Memoir of Anxiety
- By: Daniel Smith
- Narrated by: Richard Powers
- Length: 7 hrs and 15 mins
- Unabridged
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Overall3.5 out of 5 stars 205
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Performance4 out of 5 stars 180
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Story3.5 out of 5 stars 178
In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint. We all think we know what being anxious feels like - it is the instinct that made us run from wolves in the prehistoric age and pushes us to perform in the modern one - but for forty million American adults, anxiety is an insidious condition that defines daily life. Yet no popular memoir has been written about that experience - until now.
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1 out of 5 stars
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Very Dissappointing!
- By Robin on 07-09-12
By: Daniel Smith
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Never Enough
- The Neuroscience and Experience of Addiction
- By: Judith Grisel
- Narrated by: Judith Grisel
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 458
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Performance4.5 out of 5 stars 402
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Story4.5 out of 5 stars 400
From a renowned behavioral neuroscientist and recovering addict, a rare pause-resisting work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction. Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after 25 years as a neuroscientist, she shares what she and other scientists have learned about addiction.
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1 out of 5 stars
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The author ruined her own book with her narration
- By Milan on 05-03-19
By: Judith Grisel
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Pothead
- My Life as a Marijuana Addict in the Age of Legal Weed
- By: Neal Pollack
- Narrated by: Tim Paige
- Length: 6 hrs
- Unabridged
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Overall4 out of 5 stars 59
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Performance4.5 out of 5 stars 52
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Story4 out of 5 stars 52
Beginning innocently enough in his 20s, Neal Pollack discovers that pot makes everything - food, music, sex - better. Getting married, having a kid, and enjoying professional success didn't tamp down Pollack's addiction. As cannabis grew stronger and more widely available, Pollack's dependence was shadowed by the expansion and acceptance of the marijuana Big Business. Sober after joining a 12-step program, Neal outed himself publicly as a marijuana addict in a 2018 New York Times op-ed piece.
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1 out of 5 stars
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a book about Neal's obsession with weed
- By Riley michalski on 08-27-20
By: Neal Pollack
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Quit Porn and Get Rich
- The Unspoken Rule of Successful People
- By: Martin Prescott
- Narrated by: Chad Loomis
- Length: 5 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 263
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Performance5 out of 5 stars 227
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Story5 out of 5 stars 226
Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.
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5 out of 5 stars
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Glad I found it
- By Anonymous User on 05-06-21
By: Martin Prescott
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- By: Allen Carr, John Dicey
- Narrated by: Paul Thornley
- Length: 3 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 109
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Performance5 out of 5 stars 93
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Story4.5 out of 5 stars 90
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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1 out of 5 stars
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Not What I Was Expecting
- By Sammie on 04-25-23
By: Allen Carr, and others
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Addicted
- Recovering from Marijuana Addiction
- By: Kathy D.
- Narrated by: Kathy D
- Length: 4 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Filled with insights about the ugly side of addiction and how it can slowly poison everything in your life, I offer this memoir with the hope that, if you smoke like I smoked and feel like I felt, you are not alone. What I share may help you to reach the light at the end of the tunnel, discovering that there is a life after addiction, and a community of others willing to travel on this journey with you.
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5 out of 5 stars
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Insightful Read for Any Addiction
- By Debbie G on 09-09-23
By: Kathy D.
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The Psychology of Porn: Essays on Pornography, Objectification & Healing
- By: Andrew J. Bauman
- Narrated by: Adam Naranjo
- Length: 1 hr and 50 mins
- Unabridged
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Overall4 out of 5 stars 35
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Performance4.5 out of 5 stars 28
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Story4 out of 5 stars 29
Are you a Christian man looking to be free from your regular use of pornography? Shame and self-hatred are terrible motivators for transformation. There must be a better way to outgrow our unhealthy dependence on pornography. Religious communities often fall short engaging pornography in a meaningful way, quality resources are scarce. We must strip away the sexuality of our porn use, face the complexity of our own sexual development and stories head-on. We must get beneath to what is driving our hunger to use women as objects of our pleasure, and learn how to honor not objectify.
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5 out of 5 stars
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Incredibly well written and thought out.
- By Daniel Miller on 05-24-18
By: Andrew J. Bauman
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Addictive Thinking
- Understanding Self-Deception
- By: Abraham J. Twerski MD
- Narrated by: Lee Goettl
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms. With Addictive Thinking, both addicts and loved ones familiarize themselves with these addictive signatures and more, and begin the fight for recovery.
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5 out of 5 stars
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Worth the price
- By Jon Henninger on 03-27-24
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Addiction, Procrastination, and Laziness
- A Proactive Guide to the Psychology of Motivation
- By: Roman Gelperin
- Narrated by: Paul Brion
- Length: 4 hrs and 3 mins
- Unabridged
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Overall3.5 out of 5 stars 495
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Performance4 out of 5 stars 410
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Story3.5 out of 5 stars 402
What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.
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1 out of 5 stars
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If you saw this on Instagram ads you’re as gullible as I was
- By max on 10-30-19
By: Roman Gelperin
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- By: Pavel Somov PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.
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5 out of 5 stars
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Great book
- By Martha 98 on 03-06-23
By: Pavel Somov PhD
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Marijuana Effects
- Exposing Marijuana’s Secrets and How It Effects Our Mind, Body and Soul
- By: Joshua Crabtree
- Narrated by: Mike Thomas
- Length: 5 hrs and 6 mins
- Unabridged
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Overall3 out of 5 stars 6
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Performance3 out of 5 stars 6
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Story3.5 out of 5 stars 6
Discover why more executives, professionals, everyday people, and discerning adults are turning to marijuana as a more natural pain-relief solution than ever before. If you could treat common problems mindfully and carefully without getting high or having any harmful side effects, would you? Did you know doctors readily prescribed marijuana right up until 1937 and that this useful plant got swept up in a politically-driven anti-drug movement?
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1 out of 5 stars
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Terrible book. Contradicts itself in consecutive sentences.
- By Amazon Customer on 02-18-24
By: Joshua Crabtree
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How to Quit Smoking Marijuana
- By: HowExpert Press, Michaela Wallace
- Narrated by: Tina Strong
- Length: 1 hr and 13 mins
- Unabridged
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Overall3.5 out of 5 stars 27
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Performance3.5 out of 5 stars 24
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Story3 out of 5 stars 23
If you want to learn how to quit smoking marijuana/weed/cannabis/ganja/pot, then get this book! It's created by a real person who has real life experiencing quitting weed and can share with you how you can quit smoking marijuana once and for all!
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1 out of 5 stars
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Like Reefer Madness & DARE had a baby
- By @me on 02-25-21
By: HowExpert Press, and others
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Overcome Shopping Addiction With Hypnosis
- Addiction to Shopping – Shopaholic
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 33 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 22
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Story4.5 out of 5 stars 22
Are you addicted to shopping? Do you find it hard to go out for lunch without dropping in to the local shopping facility? Are your debts spiralling out of control because of the number of unneeded items you purchase on a weekly basis? Have others called you a shopaholic? Do you deny the fact that your habit is now becoming a problem within your life?
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5 out of 5 stars
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Pretty amazing.
- By Miranda Scott on 09-12-23
By: Benjamin Bonetti
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Rewired
- A Bold New Approach to Addiction and Recovery
- By: Erica Spiegelman
- Narrated by: Susanna Burney
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 255
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Performance4.5 out of 5 stars 209
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Story4.5 out of 5 stars 208
Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.
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5 out of 5 stars
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Amazing
- By Jennifer on 07-15-19
By: Erica Spiegelman
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The Porn Trap
- The Essential Guide to Overcoming Problems Caused by Pornography
- By: Wendy Maltz LCSW DST, Larry Maltz LCSW
- Narrated by: Frank Block
- Length: 11 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story4.5 out of 5 stars 5
In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use.
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2 out of 5 stars
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Dry and Impersonal
- By Tyler C. on 02-02-24
By: Wendy Maltz LCSW DST, and others
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The Spender's Guide to Debt-Free Living
- How a Spending Fast Helped Me Get from Broke to Badass in Record Time
- By: Anna Newell Jones
- Narrated by: Carly Robins
- Length: 7 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 372
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Performance4.5 out of 5 stars 328
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Story4 out of 5 stars 326
Popular blogger Anna Newell Jones of AndThenWeSaved.com delivers this self-help manifesto that reveals how a "spending fast" will help you get on the road to living debt free. In 2009, young photographer Anna Newell Jones was rapidly suffocating under the weight of too much debt. An inveterate spender, she was in way over her head, to the tune of almost $24,000. She knew her debt was only going to get worse if she didn't take action, but she didn't know where to look for help.
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4 out of 5 stars
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Minimalist Extremist!
- By Jenni Reeves on 12-02-16
What listeners say about Addicted to the Monkey Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- airtigger600
- 11-16-23
Life changing
I have not stopped thinking about this book. Totally had changed the way I think about my relationships. I’m making everyone I know read it.
I did not mind the narrator at all. Not sure why others disliked her? I thought it was well-read.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Kent A. Beausoleil
- 09-19-22
Different Narrator?
Good info contained within. Would be a better audible if had different gender voices and different voices within genders. In the book there are differences audible would have been more powerful if same.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Nataliya
- 01-12-22
Bad choice for narrator
The beginning of the book was great for me and i couldn’t wait to find tips on how to apply the observing mind therapy in my life. However, It’s examples of other people’s life that I dont associate my life to. And the worst about this audio book is narrators voice. I find it irritable to listen to especially when she’s imitating voices. Yikes
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Mary Mae Jackowski
- 11-23-20
Okay but Hard to Listen to
The way she imitates characters in her stories will make you want to claw your ears off. Overall it's a decent book. Makes it's point.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- cyberbanite
- 04-19-22
A valuable resource
It was a long read, but I learned a lot. It changed my life by changing my perspectives.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kat1029
- 08-31-20
Got a bit long—-good advice
I’ll admit this for difficult to finish. There were some stories that just kept going on and on and I didn’t see a point in them. Good advice but just. Got. So. Boring.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-04-23
Insightful Book
I wish I had read this book when I was younger, would have made different choices. This is an important book. Thank you J. F. Benoist for sharing your knowledge.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura K.
- 04-19-23
Loved this book s
Best book ever! Need to listen again to let it sink in. This book is worth a fortune! Laura K
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Larry and Cindi
- 03-12-21
Great narration
Very understandable at 1.6x speed. That is very power listening. I recognize my monkey mind.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Queen
- 06-20-22
I didn’t realize how much this would resígnate with me.
I have been able to really know and get to know myself and why I react the way I do to people and situations.
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