-
Ab Blaster: Part 1
- Audio-guided strength classes refreshed weekly starting March 2019
- Narrated by: Katie Barrett, Tara Emerson, Naomi Rotstein, Stephanie Main, Samantha Poccia
- Length: 2 hrs and 59 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Ab Blaster: Part 1
Buy for $7.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
This series is all about the Core. Join a select group of top MoveWith coaches bringing you a fresh workout each week designed to strengthen your core and tone your midsection. These short and sweet classes are designed as stand alone workouts, but are also the perfect complement to any cardio or strength workout, whether you’re running, skiing or strength training.
Your core muscles are the base of support for your entire body and are important for balance, power and stability. Plus, a weak core is the number-one risk for potential injuries, especially lower-back injuries. So carve out 5 to 10 minutes each day and let a MoveWith coach guide you to a stronger, more toned core.
A new audio-guided strength class will be added to your library every week.
More from the same
Related to this topic
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 18,223
-
Performance5 out of 5 stars 17,620
-
Story5 out of 5 stars 17,621
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
-
Funny Story
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 1,574
-
Performance5 out of 5 stars 1,540
-
Story4.5 out of 5 stars 1,540
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
My favorite book
- By Amazon Customer on 04-28-24
By: Emily Henry
-
The Accidental Dating Experiment
- By: Lauren Blakely
- Narrated by: Andi Arndt, Jacob Morgan
- Length: 6 hrs and 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 895
-
Performance4.5 out of 5 stars 881
-
Story4.5 out of 5 stars 881
Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
-
5 out of 5 stars
-
The kind of Romance everyone needs in their collection!
- By M. Santos on 04-11-24
By: Lauren Blakely
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 134,358
-
Performance5 out of 5 stars 109,726
-
Story5 out of 5 stars 108,673
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,943
-
Performance5 out of 5 stars 2,832
-
Story4.5 out of 5 stars 2,831
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
-
5 out of 5 stars
-
A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 463
-
Performance5 out of 5 stars 449
-
Story5 out of 5 stars 449
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
3 out of 5 stars
-
Empower parents, Not governments
- By Vance V. Ginn on 04-14-24
By: Jonathan Haidt
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 18,223
-
Performance5 out of 5 stars 17,620
-
Story5 out of 5 stars 17,621
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
-
Funny Story
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 1,574
-
Performance5 out of 5 stars 1,540
-
Story4.5 out of 5 stars 1,540
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
My favorite book
- By Amazon Customer on 04-28-24
By: Emily Henry
-
The Accidental Dating Experiment
- By: Lauren Blakely
- Narrated by: Andi Arndt, Jacob Morgan
- Length: 6 hrs and 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 895
-
Performance4.5 out of 5 stars 881
-
Story4.5 out of 5 stars 881
Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
-
5 out of 5 stars
-
The kind of Romance everyone needs in their collection!
- By M. Santos on 04-11-24
By: Lauren Blakely
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 134,358
-
Performance5 out of 5 stars 109,726
-
Story5 out of 5 stars 108,673
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,943
-
Performance5 out of 5 stars 2,832
-
Story4.5 out of 5 stars 2,831
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
-
5 out of 5 stars
-
A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 463
-
Performance5 out of 5 stars 449
-
Story5 out of 5 stars 449
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
3 out of 5 stars
-
Empower parents, Not governments
- By Vance V. Ginn on 04-14-24
By: Jonathan Haidt
-
48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 23,925
-
Performance4.5 out of 5 stars 19,863
-
Story4.5 out of 5 stars 19,741
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
5 out of 5 stars
-
You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
-
Just for the Summer
- By: Abby Jimenez
- Narrated by: Christine Lakin, Zachary Webber, Abby Jimenez
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 2,512
-
Performance5 out of 5 stars 2,423
-
Story5 out of 5 stars 2,423
Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
-
4 out of 5 stars
-
Good but heavy
- By Maria Olmes on 04-04-24
By: Abby Jimenez
-
First Lie Wins
- A Novel
- By: Ashley Elston
- Narrated by: Saskia Maarleveld
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 11,760
-
Performance4.5 out of 5 stars 11,343
-
Story4.5 out of 5 stars 11,341
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
-
5 out of 5 stars
-
What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
-
The Heaven & Earth Grocery Store
- A Novel
- By: James McBride
- Narrated by: Dominic Hoffman
- Length: 12 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,644
-
Performance4.5 out of 5 stars 6,240
-
Story4.5 out of 5 stars 6,238
In 1972, when workers in Pottstown, Pennsylvania, were digging the foundations for a new development, the last thing they expected to find was a skeleton at the bottom of a well. Who the skeleton was and how it got there were two of the long-held secrets kept by the residents of Chicken Hill, the dilapidated neighborhood where immigrant Jews and African Americans lived side by side and shared ambitions and sorrows.
-
3 out of 5 stars
-
Multiple Stories Obfuscate Narrative
- By Stephnsea on 08-12-23
By: James McBride
-
A Calamity of Souls
- By: David Baldacci
- Narrated by: David Baldacci, MacLeod Andrews, Sisi Aisha Johnson, and others
- Length: 14 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 669
-
Performance5 out of 5 stars 643
-
Story4.5 out of 5 stars 643
Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from #1 New York Times bestselling author David Baldacci.
-
5 out of 5 stars
-
Loved this book!!!!
- By shelley on 04-17-24
By: David Baldacci
-
The Perfect Son
- By: Freida McFadden
- Narrated by: Suzie Althens, Daniel Thomas May
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,011
-
Performance4.5 out of 5 stars 1,849
-
Story4.5 out of 5 stars 1,849
Erika Cass has a perfect family and a perfect life. Until the evening when two detectives show up at her front door. A high school girl has vanished from Erika's quiet suburban neighborhood. The police suspect the worst - murder. And Erika's teenage son, Liam, was the last person to see the girl alive. Erika has always sensed something dark and disturbed in her seemingly perfect older child. She wants to believe he's innocent, but as the evidence mounts, she can't deny the truth - Liam may have done the unthinkable.
-
1 out of 5 stars
-
If you love animals give this one a miss!
- By Rachel on 08-18-22
By: Freida McFadden
What listeners say about Ab Blaster: Part 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tanja Himes
- 06-16-20
Beginner
I was so impressed with just chapter one. My abs are on fire.. looking forward to finishing the entire workout. Instructions are very clear but I suggest you look up the positions to make sure you're doing it right.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amanda Philpot
- 06-22-19
Great Workouts for busy people!
Well organized and well thought out. No time is wasted in these quick, intense ab burnouts!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- EG
- 06-22-21
Awesome!!!!!!!!! Let it burn!!!!!
This is really helpful I've done only 5 and I can already see a outline I totally suggest this it's a little confusing at first but it is awesome.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
- Anonymous User
- 07-08-19
excellent
I'll have to listen to the workout a few more times before I'll get all that she's sayingin full y ,then I can start doing them, because I'm a visual learner.I have to imagine what she's saying to understand.Listening to a workout is all new to me ,but douable.I'm grateful to have. this workout.I can apply it any where.very convenient.Well worth it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Matt Goldstein
- 11-20-19
For Those With No Time
I am slowly regaining my form after being sidelined for half a year with back pain.
This is just what I need to challenge myself without overdoing it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MHath
- 07-28-19
Short, powerful ab workout!
The directions are easy to follow and my abs are quite sore in 5 mins!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- CH
- 08-16-19
quick and effective workouts
I'm a single mom. I cant afford to go to the gym. these workouts are quick and easy and the narrator has a great attitude.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
17 people found this helpful
-
Overall5 out of 5 stars
- Meghan
- 09-05-19
damn my stomach is in fire!
hard 5 min work out if you put all your effort in it. i recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- M.Splt
- 06-16-19
kicked my butt
very good ab work out. ouch. I was definitely feeling some burn. It is very quick but it gets your abs fired.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall2 out of 5 stars
- DeeDeen
- 10-04-19
ok, won't go away, tried to delete
somewhat useful, can't seem to delete this file from my audible list, be careful listeners
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!