Ab Blaster: Part 1

Audio-guided strength classes refreshed weekly starting March 2019
By: MoveWith
Length: 2 hrs and 59 mins
4.5 out of 5 stars (877 ratings)

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Publisher's Summary

This series is all about the Core. Join a select group of top MoveWith coaches bringing you a fresh workout each week designed to strengthen your core and tone your midsection. These short and sweet classes are designed as stand alone workouts, but are also the perfect complement to any cardio or strength workout, whether you’re running, skiing or strength training.

Your core muscles are the base of support for your entire body and are important for balance, power and stability. Plus, a weak core is the number-one risk for potential injuries, especially lower-back injuries. So carve out 5 to 10 minutes each day and let a MoveWith coach guide you to a stronger, more toned core.

A new audio-guided strength class will be added to your library every week. 

©2019 MoveWith (P)2019 MoveWith

What listeners say about Ab Blaster: Part 1

Average Customer Ratings
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  • Overall
    5 out of 5 stars
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I really love this program!!

I thought this wouldn’t be any good because I can’t see what the instructor is doing, but she gives great descriptions and is positive and keeps talking you through everything. I have really let my core and after two days of this my abs are really killing me. I’m looking forward to see what’s next.

62 people found this helpful

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    5 out of 5 stars

getting my abs back

This audio is fast paced, well instructed and supportive throughout. My abs burn after each short activity.

27 people found this helpful

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    2 out of 5 stars

Wow!!!

I won’t lie, I’m in pain. For a while, I had been looking for an ab workout that I could do anytime anywhere. these workouts are easy to understand and the results very clear.
Burn it off!

33 people found this helpful

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    5 out of 5 stars

Best Fill In for Barry’s and Barre

I am a fitness fanatic who just moved to Guam and sadly don’t have access to my weekly classes anymore (Barry’s bootcamp/ barre/hot yoga/Soul Cycle..)
Anyway, just did two of these ab classes and was pleasantly surprised by how challenging they were!!! I feel the burn!! :-)
Looking forward to trying the others!

PS- combine these ab courses with intense cardio, such as 10 minute sprint intervals on a treadmill, and you will see results!!

42 people found this helpful

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Excellent

This is an amazing set of workouts. quick, but extremely thorough. The coaches are energetic and describe the exercises clearly.

58 people found this helpful

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love it!

She is so upbeat and motivating! music is great too! my abs definitely feel it!

13 people found this helpful

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quick and effective workouts

I'm a single mom. I cant afford to go to the gym. these workouts are quick and easy and the narrator has a great attitude.

17 people found this helpful

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Fabulous Core in 5!

I love it. I'm a beginning again to workout with fidelity and this made it fun and hard st the same time. Love the narrating. It made me feel like she was watching and I had to keep going. AWESOME!!

58 people found this helpful

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Great

This has 12 short quick workouts that even I can do without much complaining. Good deal.

34 people found this helpful

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there is no story, silly.

Except perhaps the story of TRANSFORMATION! Grit and constitution will prevail! YEAH! LETS. GET. FIT!

23 people found this helpful