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A Widow's Guide to Coping with Grief
- Recover from Loss, Find Happiness Again, and Rebuild Your Life!
- Narrated by: Robin McAlpine
- Length: 3 hrs and 9 mins
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A Widow's Guide to Coping with Grief
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Publisher's summary
Grief is a complex subject that often goes ignored, even though it’s a universal experience we must all face at some point in our lives. While discussing or learning about grief may be daunting, it’s a necessary and valuable step toward your healing and growth. By facing grief head-on, you can develop the skills to cope with this challenging emotion and emerge stronger on the other side.
A Widow’s Guide to Coping with Grief is a resource for you if you have experienced a significant loss. Compiled with the expertise of licensed therapists and grief specialists, this book provides practical guidance and emotional support for those navigating the challenging path of grief. The author, who has personally experienced loss and recovery, shares their story with the stories of others who have found comfort and healing. This powerful and compassionate guide offers hope to anyone struggling with grief.
In this essential guide, you will find:
- Clear explanations on why your feelings are expected so that you don’t feel alone and isolated, allowing you to accept grief, promote closure, and bring acceptance.
- Details on how to express your feelings to family and friends to establish clear lines of communication, reducing misunderstandings and conflicts.
- Coping mechanisms that improve your well-being and minimize disruption to your day-to-day life.
- How to create new passions or interests and meet interesting new people so that you can find happiness and start to rebuild your life.
- Insights and strategies that counselors and therapists often use that will help you develop a sense of control, saving you time and money on seeking treatments such as therapy and counseling.
- Guidance and advice, saving you time and energy searching for information and solutions so that you can devote more time to honoring the memo
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
- By Anonymous User on 04-14-22
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 51
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- By Kimberly Davis on 10-27-20