A Still Quiet Place for Athletes
Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
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A Still Quiet Place for Athletes
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Narrado por:
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Coleen Marlo
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training.
That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical book offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life.
You'll discover what the author fondly refers to as the "still quiet place," and from the vantage point of that stillness, you'll be able to observe your thoughts, feelings, and physical sensations - before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You'll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully.
©2018 Amy Saltzman (P)2020 TantorLos oyentes también disfrutaron...
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Lo que los oyentes dicen sobre A Still Quiet Place for Athletes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Oscar
- 02-02-22
A good compilation of other books
Nothing really new but good sound bites and reminders of key points explained in other books.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- David J Gordon
- 08-16-22
boring,not any help
just not very good,just tells too much personal junk,not any help for anyone.thats all
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