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A Happier You
- A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 47 mins
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A Happier You
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Publisher's summary
Based on author Scott Glassman's A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.
Are you a "glass-half-full" or a "glass-half-empty" type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the "negativity effect." It can infect every aspect of your life, and manifest in any number of mental and emotional challenges-including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?
This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the "negativity effect" into a "positivity reflex". Based on the author's A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.
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-
Story4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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5 out of 5 stars
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 90
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Performance4 out of 5 stars 72
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Story4.5 out of 5 stars 72
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
- Unabridged
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Overall4 out of 5 stars 273
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Performance4 out of 5 stars 232
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Story4 out of 5 stars 239
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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5 out of 5 stars
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 38
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 58
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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3 out of 5 stars
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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The Power of Receiving
- A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
- By: Amanda Owen
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4 out of 5 stars 45
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Story4.5 out of 5 stars 45
Amanda Owen's The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve presents a new paradigm for the 21st century - a philosophy that values receiving as much as giving and demonstrates that giving is enhanced when receiving is embraced. With the formula: Believe + Receive = Achieve, The Power of Receiving presents a wholly original yet easily accessible road map for people to follow, showing listeners how to restore balance to their over-extended lives and attract the life they desire and deserve.
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5 out of 5 stars
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Actual Genius
- By Elizabeth on 09-07-23
By: Amanda Owen
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Onward
- Cultivating Emotional Resilience in Educators
- By: Elena Aguilar
- Narrated by: Eileen Stevens
- Length: 13 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 149
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Performance4.5 out of 5 stars 117
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Story4.5 out of 5 stars 116
Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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3 out of 5 stars
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Narrator is a real dud!
- By Paris Granville on 08-11-18
By: Elena Aguilar
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 495
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Performance4 out of 5 stars 406
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Story4 out of 5 stars 401
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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Stand Up for Your Life
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 1 hr and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance5 out of 5 stars 36
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Story5 out of 5 stars 35
On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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5 out of 5 stars
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Really Good!
- By Annette on 05-13-16
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Believe, Ask, Act
- Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness
- By: Mary Ann DiMarco, Kristina Grish
- Narrated by: Gabra Zackman
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 172
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Performance4.5 out of 5 stars 145
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Story4.5 out of 5 stars 146
MaryAnn DiMarco has been communicating with the Other Side since she was five years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones' souls. Even so, DiMarco's greatest gift is her ability to teach others how to connect to the universe themselves - and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition.
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1 out of 5 stars
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repetitive
- By Amazon Customer on 09-28-17
By: Mary Ann DiMarco, and others
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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5 out of 5 stars
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Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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5 out of 5 stars
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates