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A Handbook on Anti-Aging Solutions: Become Rejuvenated & Retain Youthful Look

Narrated by: Becky Brabham
Length: 1 hr and 10 mins
4.5 out of 5 stars (11 ratings)

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Publisher's Summary

Are you feeling frustrated and upset with your sagging skin and wrinkles?

Unlike other guides, the audiobook here shares the natural ways to prevent the signs of aging and stay healthy to boost your confidence and youthfulness.

Inside, you will discover:

  • The factors contributing to body aging to create your awareness to lead a healthier lifestyle
  • The exercise options available for you to reverse your aging process to become vibrant and energetic 
  • How to plan a good eating habit to slow down the aging process and stay looking good at your age
  • Homemade skincare recipes to enable you to build and retain glowing skin
  • The use of Chinese herbs to remove body toxin, reduce age spots, etc., to restore your skin elasticity and texture
  • The 10 anti-aging superfoods you can enjoy that can help you restore your youthful energy   
  • The benefits of eating good fats to strengthen your immunity, keep a healthy weight, and reverse the aging process
  • And much, much more!

To get started, simply scroll up and click the "Buy Now" button!

©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

What members say

Average Customer Ratings

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  • Overall
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This is what I needed

I am glad that I bought this audio book. The tips in here are so effective and so easy to follow. Pretty impressive!

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The real deal

This audio book is the "real" deal. It offers a very simple plan for reversing the negative effects of aging. I especially like the information on nutrition and DNA repair. I've started using the recommendations for supplementing my genes and already feel younger and like I have more energy. I'm in my late 30's and people think I'm in my late 20's. Buy this audio book! listen to it and this information will change your life--it did and continues to change mine for the better.

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Fascinating!

Always interested in how we can best become & remain our best selves, nutrition & anti-aging are subjects I enjoy listening to & researching. This audiobook covers basically what most other health & wellness books recommend with regards to diet, exercise, rest, & hormone balance. But thanks to this audio book I also learned about carboxy alkyl esters & have added that to my nutritional regimen.

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Good stuff

Lots of good stuff in here if your choosing to adapt to this lifestyle. For me, it keeps me motivated and striding in the right direction. This audio book expands on the research I've been listening to about in other books. I really enjoyed this.

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Refreshing experience

I chose 5 stars for this audio book because it is refreshing to listen to and emphasizes the basics. Many times I think we get lost in the latest gimmicks concerning anti-aging and healthy living. This audio book stresses the importance of lifestyle choices we all know about, but it gives specifics - food to include in our diets, exercises, etc. I would recommend this audio book to anyone who would like to know specific ways to experience a healthy aging process.

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I love this book.

I love this book. Very helpful and useful information that can be applied to our daily way of living. It breaks down the information clearly and concisely and tells the listeners exactly what we can do in our daily lives to help slow down that wretched beast called aging. I was very pleasantly surprised when I got deeper into the information provided by the author as the market is bombarded by books on how to stay young but this book really delivers to the reader some very good and simple ways to beat or stay ahead of the aging process. I highly recommend this book and am hoping that the author will follow up with more books.

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This is a short audiobook!

This is a short audiobook that tries to inspire you to be more confident about yourself and to stay young. I agree with the author that it is a better lifestyle but crossing over to it is a whole lot harder so I am glad that I've listened to this audiobook! The author seems like a nice person with a lot of good intentions.

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Unbelievable effective!

This is unbelievable effective! I and my sister really loved listening to this audiobook. We want to retain our youthful look!

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It is an informative, motivational book!

It is an informative, motivational quick to listen. This book gave me many effective tips on about anti-aging. Really helpful!

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This is great information!

This is great information if you are thinking about how to stay young! It is short and great to have at hand to redirect you when you start to stray or feel overwhelmed! Very simple and easy to understand.