In this solo episode, I talk about the difference between thriving in life and merely surviving it day to day.

I'll dicuss:
*ways to tell if you're in survival mode
*what thriving looks like and feels like
*the key elements of thriving
*action steps you can take to start thriving now

If you feel the stress of everyday living and your days feel like a fog rather than abundant, peaceful, purposeful, and joyful, then this episode is a must for you.

Visit my website
www. jeanettemelian.com
Let's connect on Social Media (Instagram and Facebook)
@jeanettemeliancoaching
Watch the full videos of guest interviews on my YouTube Channel
Jeanette Melian

In this busy and fast-paced world, we tend to lead from our minds instead of from our hearts. Our heart is an amazing masterpiece within us. It is one of the most incredible energy centers that we have. 

In this solo episode, we'll explore what it means to live from the heart, how our heart opens and closes and what causes that, and how to overcome it.

One of the best ways to keep our hearts open and centered on love is through forgiveness; for ourselves and for others. A podcast first, I share with you a special mediation on forgiveness.

I'd love to connect on social media!
Instagram & Facebook - @jeanettemeliancoaching
Visit my website - www.jeanettemelian.com
Set up a FREE 30 minute Guided Personal Strategy (GPS) Session with me
https://calendly.com/jeanettemeliancoaching/30-minute-gps-session

Did you know there are seven social and emotional assets for success that were developed and in place before you were eight years old? The first seven years of life (2,500 days) are crucial to determining your capacity for relationships now. 

Dr. L. Carol Scott is my guest for this episode and she shares her journey of recovering from childhood trauma. This is a powerful conversation about how the first seven years of our lives impact all aspects of our adulthood, including our business competence, parenting, and personal relationships. Dr. Scott explains the seven assets that we are meant to develop as kids (trust, independence, faith, negotiation, vision, compromise, and acceptance) and how easy it is for us to be missing some of these as adults because of childhood circumstances outside of our control. She also explains the role of adverse childhood experiences (ACEs) in compromising our personal development. 

What she believes and knows to be true is that it’s never too late for what she calls a Development Do-Over. She’ll explain the seven traits and tell us how her Self Aware Success Strategies (SASS) can help to rewire your brain and release what is holding you back from success. 

I'd love to continue the conversation over on social media. You can find me on Facebook and Instagram - @jeanettemeliancoaching.

Visit my website at www.jeanettemelian.com and join me for the FREE virtual Monthly Clarity Connection Sessions. To register go to: https://www.jeanettemelian.com/clarityconnection

Follow Dr. L. Carol Scott on social media @dr.l.carol
To receive her FREE resource go to https://lcarolscott.com/

In this first episode of season three, I share my very personal journey of cultivating a deeper connection to myself. I thought I knew myself well. What I realized was that I knew the "surface level self" quite well. However, the deeper true authentic me, is what I have spent the last three years getting to know. 

It has been a journey of unwrapping the different layers of who I am. It's been a journey of awareness,  self-love, and acceptance. Join me in this episode as I share with you the different ways that I deepened my relationship with myself.

I'd love to continue the conversation over on social media. You can find me on Facebook and Instagram - @jeanettemeliancoaching.

Visit my website at www.jeanettemelian.com

To set up a FREE 30 minute GPS Guided Personal Strategy Session with me, click the GPS link in my Instagram Bio to schedule your session.

There is power in life's pivots! Whether the change is because you choose it or because life unexpectedly forced you to pivot, what happens next is usually for the best.

In this episode I share:
*what is a pivot and when you know you need one.
* the pivots in my life both chosen and unexpected.
* how having the right mindset is important during a pivot.
* what's on the other side of change.

If you are going through some uncertain times and are feeling like the chapter of your life that you are living is ending and it is time for a new one to begin, then this is the episode for you.

Let's continue the conversation on social media: 
Facebook and Instagram @jeanettemeliancoaching
Get my FREE Clarity Journal Prompts at my website:
www.jeanettemelian.com

My guest for this episode is psychotherapist and coach, Tanya Cole-Lesnick. She has been involved with this work for over 27 years. In her practice that centers around group work, she believes in helping her clients achieve inner and outer alignment so that they can lead lives which honor themselves and truly light them up.

In this wonderful episode Tanya helps us understand:
*achieve inner and outer alignment.
*navigate life's transitions.
*regulate our emotions and our nervous system.
*give yourself permission to enjoy life's simple pleasures.
*get started on the journey to inner healing and inner work.
*clear energetic "clutter."

Let's continue the conversation on Instagram and Facebook. Follow me @jeanettemeliancoaching
Visit my website at:www.jeanettemelian.com

To learn more about Tanya, follow her on Instagram @tanyathetherapist or visit her website www.tanyacole-lesnick.com

Worry is something we are all familiar with. It creates a certain degree of fear within us that keeps us from doing anything too risky or too uncomfortable. It's a blocking device that keeps us from experiencing the things in our lives that are glorious, meaningful, and worthwhile. It is the part of our brain that is trying to keep us safe from making the wrong choices, from being hurt, rejected or humiliated.

There is another voice within that is much more gentle, kinder, and more compassionate. It is a curious voice that is called wonder and is the voice of reason that moves us towards the things that truly matter.

If you are someone that worries often; a passenger on the "Worry Wagon" as I call it, then today's episode is for you. 

I'd love to continue the conversation on social media. Follow me on Instagram and Facebook: @jeanettemeliancoaching.
Visit my website at: www.jeanettemelian.com
Watch A Cup of Clarity interviews with my guests at my YouTube Channel: Jeanette Melian
https://tinyurl.com/2kmv6jw7