Inner Healing and Growth with Tanya Cole-Lesnick

My guest for this episode is psychotherapist and coach, Tanya Cole-Lesnick. She has been involved with this work for over 27 years. In her practice that centers around group work, she believes in helping her clients achieve inner and outer alignment so that they can lead lives which honor themselves and truly light them up.

In this wonderful episode Tanya helps us understand:
*achieve inner and outer alignment.
*navigate life's transitions.
*regulate our emotions and our nervous system.
*give yourself permission to enjoy life's simple pleasures.
*get started on the journey to inner healing and inner work.
*clear energetic "clutter."

Let's continue the conversation on Instagram and Facebook. Follow me @jeanettemeliancoaching
Visit my website at:www.jeanettemelian.com

To learn more about Tanya, follow her on Instagram @tanyathetherapist or visit her website www.tanyacole-lesnick.com