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A Book for Life
- 10 Steps to Spiritual Wisdom, a Clear Mind and Lasting Happiness
- Narrated by: Jo Bowlby
- Length: 6 hrs and 9 mins
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Publisher's summary
Jo Bowlby is a world-renowned shaman, coach and mentor. This very special book is filled with insights and practices that for centuries were only known by spiritual teachers and their devotees, but which Jo Bowlby has used to underpin her powerful work as a shaman, coach and mentor.
With a focus on resilience and finding balance, Jo turns ancient teachings into life-changing practices that will provide you with a skillset designed to help you navigate life's ups and downs. Whether you seek stillness, want to reclaim your freedom from a mental struggle, or simply inject some wonder into your world, this inspirational book will help guide you on the way.
Critic reviews
"A must-read packed full of aha moments." (Naomie Harris, OBE, actor)
"Life changing on every level." (Trinny Woodall)
"Essential reading for anyone...." (Will Young)
What listeners say about A Book for Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- LUCY TANG/WASTNAGE
- 09-15-21
Every day must
I re listen to this book every morning to reset my head and I absolutely love it …. It’s been my life saver since I bought it in paperback and now audible ..
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- Kindle Customer
- 06-25-21
Really is a book for life and more
Beautifully narrated ; Jo's voice is so relaxing to listen to . She is so knowledgeable and explains things her unique way .Her meditations are so special This book is a veritable treasure trove .
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2 people found this helpful
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Overall5 out of 5 stars
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- Amber Sinclair
- 09-18-22
A wise friend!
I listened to this book on Audible at a difficult time and found it packed with distillations of ancient traditions and helpful exercises. I love Jo’s no-nonsense delivery, her advice against worrying we are not practicing our spirituality enough, her insistence on the importance of belly laughs and fun: “Sometimes spirit is best served with ice and lemon”…. I need to buy the printed version now.
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- Miss Sharan Parsons
- 07-04-21
Such a great book full of insights
I loved the audiobook because Jo’s voice is soothing and calming. Although I have practiced mindfulness for many years, I still learned so much from Jo’s knowledge and insights. It has certainly given me lots to think about and consider. I think everyone would benefit from reading this brilliant book.
Thanks Jo x
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- Amazo
- 06-17-22
best ever guide to just being
really enjoyed this have re listened over and over again. love the ancient wisdom.
need another one Jo Bowlby
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Overall5 out of 5 stars
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- mrs andrea l riddoch
- 02-26-22
Simplifying the unsimplifiable
I discovered Jo after reading Fearnes Cottons latest book and immediately added this to my wish list. I have been interested in spirituality for a few years now but those little drips of doubt that this can’t be real have crept in. Jo makes it all real and demystifies things in a simple and scientific type way. At first I thought her voice was a bit boring but as I got deeper into it I realised this actually helped to keep me focused on the facts and practices and make them ‘normal’ as she is just a normal person like you and I. I would recommend this to anyone who wants to learn more about spirituality or make sense of the signs and dreams we all have
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- Dr. Maria Dowds
- 02-16-22
beautiful book
beautiful book encompasses some much wisdom from ancient philosophy highly recommend it to anyone stressed by modern life I will keep relistening
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- Julie Ashworth
- 12-29-21
Incredible, insightful and inspiring
A life altering listen. Cannot recommend it highly enough. Want to buy a hard copy now so I can re-read key chapters over and over!
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- sarz
- 12-23-21
A book to help you navigate life
Absolutely loved this book. I am the sort of person that welcomes anything into my home that brings me joy, this definitely passed the joy test. I can’t even put into words how much this book has changed my outlook of life. Looking through the prospectus of our local college unfortunately there is nothing in regards to being a shaman, so it is for now a dream. The authors work is beautiful and I hope I do the knowledge it shared justice by sharing with others in my life 👌
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- rachel warman
- 12-14-21
Wonderful
I'm a psychologist who is also going through my own souls journey of self discovery. I think you weave together shamen concepts & spirituality beautifully. Making it both accessible & enlightening.
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- SallyMc
- 11-22-21
What a wonderful book
I really enjoyed this book and found it very relaxing to listen to. Jo has a very soothing voice, and brings you to a calm place with her words of wisdom and ease of explanation. I laughed out loud at some parts, intertwined amongst the wisdom are some humourous lines which creeps out of the calm unexpectedly. I have been on my own spiritual journey in the last year or so and as a result of listening to Fearne Cotton's Happy Place podcast, I was led to Jo's book and am so glad I was. She has managed to bring together all the pieces I have learnt from reading the perhaps more well known books (by Eckhart Tolle, Gabby Bernstein, Rhonda Burne, Abraham Hicks etc) in such a simple and easy to understand way it has given me that lightbulb moment where it all suddenly fits together. Thus making it an essential read for anyone embarking on their spiritual journey. Thank you Jo, I'm actually sorry I've finished it and will revisit it many times in the future.
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- sarah Tilley
- 10-20-21
Monumental “A-ha’s
Drop the mic….. this book found me at exactly the right time….
I felt and heard all that I needed to hear “right now”
I have registered to chapters again and again , each time hearing another “nugget” … a new “take away” to guide me through that day….
I don’t know if you have a fan club Jo…. But I am fan hurling over here from Sydney….
Thank you for this thoughtful, considered and eclectic collection of rituals, daily practices, mind set and easy yet powerful actions and intentions….
Just what I needed , at this time of my life translation….
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-
Story5 out of 5 stars 48
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
5 out of 5 stars
-
A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 56
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
-
i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
-
Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 83
-
Performance5 out of 5 stars 70
-
Story5 out of 5 stars 69
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
-
5 out of 5 stars
-
easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
-
Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall4 out of 5 stars 72
-
Performance4 out of 5 stars 56
-
Story4.5 out of 5 stars 52
Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
-
5 out of 5 stars
-
Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 38
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
5 out of 5 stars
-
fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 31
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
-
Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 48
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
5 out of 5 stars
-
A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 56
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
4 out of 5 stars
-
i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
-
Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 83
-
Performance5 out of 5 stars 70
-
Story5 out of 5 stars 69
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
-
5 out of 5 stars
-
easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
-
Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall4 out of 5 stars 72
-
Performance4 out of 5 stars 56
-
Story4.5 out of 5 stars 52
Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
-
5 out of 5 stars
-
Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 38
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
5 out of 5 stars
-
fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 31
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
-
Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 152
-
Performance5 out of 5 stars 126
-
Story5 out of 5 stars 120
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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5 out of 5 stars
-
Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
-
Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 29
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
5 out of 5 stars
-
Gem
- By LM on 04-21-20
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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5 out of 5 stars
-
Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver