90 Seconds to a Life You Love
How to Turn Difficult Feelings into Rock-Solid Confidence
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
90 Seconds to a Life You Love
Compra ahora por $14.52
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dr Joan Rosenberg
Acerca de esta escucha
How to build and sustain rock-solid confidence.
90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds.
This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.
It's called the Rosenberg Reset and it will change your life.
You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.
'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles
'90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' Brendon Burchard, author of The Motivation Manifesto, The Charge, and The Millionaire Messenger
Los oyentes también disfrutaron...
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 629
-
Narración:4.5 out of 5 stars 520
-
Historia4.5 out of 5 stars 510
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
-
Didn't See It Coming
- Overcoming the Seven Greatest Challenges That No One Expects and Everyone Experiences
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 6 h
- Versión completa
-
General5 out of 5 stars 606
-
Narración:5 out of 5 stars 532
-
Historia5 out of 5 stars 525
Carey Nieuwhof wants to help you avoid and overcome life's seven hardest and most crippling challenges: cynicism, compromise, disconnectedness, irrelevance, pride, burnout, and emptiness. These are challenges that few of us expect but we all experience at some point. If you have yet to confront these obstacles, Carey provides clear tools and guidelines for anticipation and avoidance. If you already feel stuck in a painful experience or are wrestling with one of these challenges, he provides the steps you need to find a way out and a way forward into a more powerful and vibrant future.
-
3 out of 5 stars
-
Pretty Good
- De David en 09-22-18
De: Carey Nieuwhof
-
The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- De: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 189
-
Narración:4.5 out of 5 stars 154
-
Historia4.5 out of 5 stars 155
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
-
5 out of 5 stars
-
Missing content from PDF?
- De jdja en 02-03-18
De: Habib Sadeghi DO, y otros
-
Anxiety: The Missing Stage of Grief
- A Revolutionary Approach to Understanding and Healing the Impact of Loss
- De: Claire Bidwell Smith
- Narrado por: Claire Bidwell Smith
- Duración: 6 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 149
-
Narración:4.5 out of 5 stars 125
-
Historia4.5 out of 5 stars 121
A groundbreaking audiobook exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Ka-Ross stages model. Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning—or that the two are related at all.
-
5 out of 5 stars
-
Absolutely read this
- De Tamara Stoffel en 03-13-19
-
The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- De: Anthony Youn, Eve Adamson
- Narrado por: Anthony Youn
- Duración: 9 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 116
-
Narración:4.5 out of 5 stars 98
-
Historia4.5 out of 5 stars 95
Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
-
5 out of 5 stars
-
One of the most useful audiobooks I've heard
- De D. C. M. en 06-09-16
De: Anthony Youn, y otros
-
Future Proofing You
- Twelve Truths for Creating Opportunity, Maximizing Wealth, and Controlling Your Destiny in an Uncertain World
- De: Jay Samit
- Narrado por: Jay Samit
- Duración: 9 h y 9 m
- Versión completa
-
General5 out of 5 stars 330
-
Narración:5 out of 5 stars 291
-
Historia5 out of 5 stars 288
In this life-changing book, celebrated author and entrepreneur Jay Samit, who's worked with such visionaries as Bill Gates, Steve Jobs, Reid Hoffman, and hundreds of successful entrepreneurs, shares the key understandings and step-by-step process for becoming rich and never needing another job again. To prove the power of his Twelve Truths, Samit also details the journey of how he mentored a broke millennial with these principles and empowered him to go from being on welfare to becoming a self-made millionaire in one year.
-
3 out of 5 stars
-
C- Ore overall
- De User8419 en 04-12-21
De: Jay Samit
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 629
-
Narración:4.5 out of 5 stars 520
-
Historia4.5 out of 5 stars 510
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
-
Didn't See It Coming
- Overcoming the Seven Greatest Challenges That No One Expects and Everyone Experiences
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 6 h
- Versión completa
-
General5 out of 5 stars 606
-
Narración:5 out of 5 stars 532
-
Historia5 out of 5 stars 525
Carey Nieuwhof wants to help you avoid and overcome life's seven hardest and most crippling challenges: cynicism, compromise, disconnectedness, irrelevance, pride, burnout, and emptiness. These are challenges that few of us expect but we all experience at some point. If you have yet to confront these obstacles, Carey provides clear tools and guidelines for anticipation and avoidance. If you already feel stuck in a painful experience or are wrestling with one of these challenges, he provides the steps you need to find a way out and a way forward into a more powerful and vibrant future.
-
3 out of 5 stars
-
Pretty Good
- De David en 09-22-18
De: Carey Nieuwhof
-
The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- De: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 189
-
Narración:4.5 out of 5 stars 154
-
Historia4.5 out of 5 stars 155
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
-
5 out of 5 stars
-
Missing content from PDF?
- De jdja en 02-03-18
De: Habib Sadeghi DO, y otros
-
Anxiety: The Missing Stage of Grief
- A Revolutionary Approach to Understanding and Healing the Impact of Loss
- De: Claire Bidwell Smith
- Narrado por: Claire Bidwell Smith
- Duración: 6 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 149
-
Narración:4.5 out of 5 stars 125
-
Historia4.5 out of 5 stars 121
A groundbreaking audiobook exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Ka-Ross stages model. Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning—or that the two are related at all.
-
5 out of 5 stars
-
Absolutely read this
- De Tamara Stoffel en 03-13-19
-
The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- De: Anthony Youn, Eve Adamson
- Narrado por: Anthony Youn
- Duración: 9 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 116
-
Narración:4.5 out of 5 stars 98
-
Historia4.5 out of 5 stars 95
Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
-
5 out of 5 stars
-
One of the most useful audiobooks I've heard
- De D. C. M. en 06-09-16
De: Anthony Youn, y otros
-
Future Proofing You
- Twelve Truths for Creating Opportunity, Maximizing Wealth, and Controlling Your Destiny in an Uncertain World
- De: Jay Samit
- Narrado por: Jay Samit
- Duración: 9 h y 9 m
- Versión completa
-
General5 out of 5 stars 330
-
Narración:5 out of 5 stars 291
-
Historia5 out of 5 stars 288
In this life-changing book, celebrated author and entrepreneur Jay Samit, who's worked with such visionaries as Bill Gates, Steve Jobs, Reid Hoffman, and hundreds of successful entrepreneurs, shares the key understandings and step-by-step process for becoming rich and never needing another job again. To prove the power of his Twelve Truths, Samit also details the journey of how he mentored a broke millennial with these principles and empowered him to go from being on welfare to becoming a self-made millionaire in one year.
-
3 out of 5 stars
-
C- Ore overall
- De User8419 en 04-12-21
De: Jay Samit
-
The Book of Moods
- How I Turned My Worst Emotions Into My Best Life
- De: Lauren Martin
- Narrado por: Barrie Kreinik
- Duración: 6 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 241
-
Narración:4.5 out of 5 stars 209
-
Historia4.5 out of 5 stars 209
Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered.
-
5 out of 5 stars
-
A great book to remind you to not take life so seriously.
- De Shana Osborne en 02-23-21
De: Lauren Martin
-
The Creative Curve
- How to Develop the Right Idea, at the Right Time
- De: Allen Gannett
- Narrado por: Allen Gannett
- Duración: 7 h y 9 m
- Versión completa
-
General4 out of 5 stars 639
-
Narración:4 out of 5 stars 570
-
Historia4.5 out of 5 stars 564
We have been spoon-fed the notion that creativity is the province of genius - of those favored, brilliant few whose moments of insight arrive in unpredictable flashes of divine inspiration. And if we are not geniuses, we might as well pack it in and give up. Either we have that gift, or we don’t. But Allen Gannett shows that simply isn’t true. Recent research has shown that there is a predictable science behind achieving commercial success in any creative endeavor, from writing a popular novel to starting up a successful company to creating an effective marketing campaign.
-
5 out of 5 stars
-
This is a very, very good book.
- De Amazon Customer en 06-12-18
De: Allen Gannett
-
Change
- How to Make Big Things Happen
- De: Damon Centola
- Narrado por: James Fouhey
- Duración: 9 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 160
-
Narración:4.5 out of 5 stars 141
-
Historia4.5 out of 5 stars 141
Most of what we know about how ideas spread comes from best-selling authors who give us a compelling picture of a world, in which "influencers" are king, "sticky" ideas "go viral", and good behavior is "nudged" forward. The problem is that the world they describe is a world where information spreads, but beliefs and behaviors stay the same. When it comes to lasting change in what we think or the way we live, the dynamics are different: beliefs and behaviors are not transmitted from person to person in the simple way that a virus is.
-
4 out of 5 stars
-
Complex Contagion
- De Dave B en 08-19-21
De: Damon Centola
-
The Attributes
- 25 Hidden Drivers of Optimal Performance
- De: Rich Diviney
- Narrado por: Rich Diviney
- Duración: 7 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 462
-
Narración:4.5 out of 5 stars 398
-
Historia4.5 out of 5 stars 393
During his 20 years as a Navy officer and SEAL, Rich Diviney was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary candidates down to a handful of the most elite performers. Diviney was often surprised by which candidates washed out and which succeeded. Some could have all the right skills and still fail, while others he might have initially dismissed would prove to be top performers.
-
5 out of 5 stars
-
Grit meets Science
- De Iris Rainbird en 01-28-21
De: Rich Diviney
-
Dollars and Sense
- How We Misthink Money and How to Spend Smarter
- De: Dan Ariely, Jeff Kreisler
- Narrado por: Simon Jones
- Duración: 9 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 1,686
-
Narración:4.5 out of 5 stars 1,475
-
Historia4.5 out of 5 stars 1,468
Exploring a wide range of everyday topics - from credit card debt and household budgeting to holiday sales - Ariely and Kreisler demonstrate how our ideas about dollars and cents are often wrong and cost us more than we know. Mixing case studies and anecdotes with tangible advice and lessons, they cut through the unconscious fears and desires driving our worst financial instincts and teach us how to improve our money habits.
-
5 out of 5 stars
-
This financial literacy book is different--and funny!
- De Susan K Donley en 11-09-17
De: Dan Ariely, y otros
-
A Minute to Think
- Reclaim Creativity, Conquer Busyness, and Do Your Best Work
- De: Juliet Funt
- Narrado por: Juliet Funt
- Duración: 7 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 176
-
Narración:4.5 out of 5 stars 164
-
Historia4.5 out of 5 stars 162
In A Minute to Think, Juliet Funt, a globally recognized warrior in the battle against busyness, provides a powerful guide that will give you the permission, framework, and specific direction you need.
-
5 out of 5 stars
-
Thought Provoking
- De Amazon Customer en 11-13-21
De: Juliet Funt
-
Be Your Future Self Now
- The Science of Intentional Transformation
- De: Dr. Benjamin Hardy
- Narrado por: Dr. Benjamin Hardy
- Duración: 5 h y 12 m
- Versión completa
-
General5 out of 5 stars 1,083
-
Narración:4.5 out of 5 stars 953
-
Historia4.5 out of 5 stars 948
Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life! Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly impacts how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food and what time you get up in the morning.
-
2 out of 5 stars
-
MORE ARTICLE THAN BOOK…
- De NYC en 07-03-22
-
Are u ok?
- A Guide to Caring for Your Mental Health
- De: Kati Morton
- Narrado por: Kati Morton
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 301
-
Narración:5 out of 5 stars 257
-
Historia4.5 out of 5 stars 251
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
-
4 out of 5 stars
-
An Excellent Guide to the Mental Health Industry
- De Boyd Tschaggeny en 01-08-19
De: Kati Morton
-
Write It Down, Make It Happen
- Knowing What You Want and Getting It!
- De: Henriette Anne Klauser
- Narrado por: Mike Chamberlain
- Duración: 5 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 244
-
Narración:4.5 out of 5 stars 206
-
Historia4.5 out of 5 stars 206
In Write It Down, Make It Happen, Henriette Anne Klauser, PhD, explains how simply writing down your goals in life is the first step toward achieving them. Writing can even help you understand what you want. In this book, you will hear stories about ordinary people who witnessed miracles large and small unfold in their lives after they performed the basic act of putting their dreams on paper. Klauser's down-to-earth tips and easy exercises are sure to get your creative juices flowing. Before you know it, you'll be writing your own ticket to success.
-
5 out of 5 stars
-
Great Content
- De A. Baker en 03-16-18
-
The 80/20 Manager
- The Secret to Working Less and Achieving More
- De: Richard Koch
- Narrado por: Roger Davis
- Duración: 7 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 118
-
Narración:4.5 out of 5 stars 100
-
Historia4.5 out of 5 stars 99
Best-selling author Richard Koch shows managers how to apply the 80/20 Principle to achieve exceptional results at work - without stress or long hours. In his best-selling audiobook The 80/20 Principle, Richard Koch showed listeners how to put the 80/20 Principle - the idea that 80 percent of results come from just 20 percent of effort - into practice in their personal lives. Now in The 80/20 Manager, he demonstrates how to apply the principle to management.
-
5 out of 5 stars
-
Great strategies for managers
- De Justenb en 05-20-15
De: Richard Koch
-
Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- De: Sayra S. Montes
- Narrado por: Mapuana Makia
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 414
-
Narración:4.5 out of 5 stars 179
-
Historia4.5 out of 5 stars 179
Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
-
1 out of 5 stars
-
Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
-
Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- De: Leslie Becker-Phelps PhD
- Narrado por: Susan Boyce
- Duración: 6 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 843
-
Narración:4.5 out of 5 stars 693
-
Historia4.5 out of 5 stars 683
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
-
4 out of 5 stars
-
attachment theory
- De erika en 02-08-16