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Publisher's Summary

Do you know what makes you happy?

Happiness is a state of mind. A positive mindset will look forward optimistically, which will result in being happy.

The audiobook will show you how to breathe your way to happiness and transforming your daily life to happy living, be it at your work place, home, or outdoors.

Inside you will discover:

  • How living in contentment can help you maximize happiness
  • The research done by doctors showing being in gratitude will create lots of happiness for you
  • How to use a scale to quantify your level of happiness, thereby helping you to attain more. Also, the use of SWLS and PANAS by researchers for in-depth assessment
  • Scientists' research on the topic, giving you the insights to live a happier life
  • And much, much more!

With this, your perspective of life will be enhanced, hence living healthily with growing happiness and finding joy even in imperfection.

©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

What an excellent book


What an excellent book, full of great lessons. I will relisten this and take notes. It's amazing what resistance is holding us back from.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Story
    4 out of 5 stars

great understanding


It is by far, a great book to understand some life facts we are not aware about sometimes. Being grateful, know the things that can defeat me and how I can pray to be the best version of myself is what I learned in through this book.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

recommended

Every chapter presents a great lesson and a great challenge personally if you strive to become the best version of yourself. I recommend this to everyone!

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

fabulous guide


A fabulous book. So listenable because of the author approachable style and personal insights into his message. Following his plan will be, and already is, life changing in a most healthy and happy way.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

be ready


Be ready to take a retrospective look at your life and stop resisting how you can be, "the best version of yourself".

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

great book


Book is very uplifting. It gave me some food for thought. Great for reflecting your direction in life. It is very religion and god heavy.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

following the author

There is much in this fairly short book that is thought provoking. Also much that struck me as somewhat superficial... still a good listen, and much to be gained by following the author

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    5 out of 5 stars
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    4 out of 5 stars
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wonder

This book is awesome! It smacks you in the face with some truth. If you are tired of not being happy and will actually put the effort into being happy, it will do wonders

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

pure gratitude


After listening 7 Keys To Love, I found this book to be very helpful in my relationship. This book was so good, I felt like it was only right to share how great it really is. Pure gratitude

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

thank you

This was a great book in opening ways to improve my relationship with my wife. As I listen it my eyes opened up to things I could do to make my marriage happier. Thank you!