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50 Things to Know to Manage Your Stress
- Relieve the Pressure and Return the Joy to Your Life
- Narrated by: Valerie Gilbert
- Length: 52 mins
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Publisher's Summary
Do you experience high levels of anxiety and worry a lot? Do you have trouble falling asleep at night because you can’t stop thinking of all of the things that are troublesome in your life? Do you have a job, career, or social life that causes you an undue amount of stress? If you answered yes to any of these questions, then this book is for you.
50 Things to Know to Manage Your Stress by Diane Whitbeck offers an expert’s hands-on approach to understanding and managing your stress. Most books on managing stress tell you to focus on little tricks outside yourself to manage your stress. Although there's nothing wrong with that, there are some other things that you should know in order to accomplish your goal of living a stress-free life.
This book is based on knowledge from world experts and leading scientific research, as well as my own experience as a personal coach. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into the actions that will allow you to achieve your goal of managing your stress.
This book will help you understand the origination of stress better so that you can avoid the generation of stress in the first place. By the time you finish this book, you will know how the generation of stress works, and you will have learned many ways to cope with stress once it occurs.
So grab your copy today. You'll be glad you did.
What listeners say about 50 Things to Know to Manage Your Stress
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- harmonyhawaii
- 07-20-18
Great voice, also great reminders of how to manage our day to day stress:)
I really enjoyed the narrator’s voice, Valerie. I appreciate the soothing tone she speaks in.
The book is a nice reminder of things we might have known we could do to alleviate stress, but just forgot over the years. I especially like the “jaw reliever” something I have not actually done before but felt really good once doing it.
It’s an encouraging little book, helps to feel like stress is not so overwhelming by just remembering to do at least a hand full of these things in a day, can seemingly help greatly. Thank u!
1 person found this helpful
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- Phuong Vo
- 07-17-18
An effective stress reliever
We all experience stress on a regular basis. This audiobook is an effective stress relievers that help me restoring inner peace and physical health.
1 person found this helpful
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- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Unabridged
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Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely helpful
- By Stephanie on 03-10-18
By: Michelle Galler
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- By: Jennifer McDonagh
- Narrated by: Diana H Hernandez
- Length: 3 hrs and 34 mins
- Unabridged
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Amazing book
- By Zuzana Salcakova on 01-31-22
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The Procrastination Cure: 2-in-1 Strategy Bundle: Discover Easy and Effortless Time Management Strategies to Mastering Your Attention, Increasing Your ... Achieve Your Goals (Personal Development)
- By: Nick Jones, Paul Adams
- Narrated by: Adam Greco
- Length: 6 hrs and 15 mins
- Unabridged
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Learn to Take Control of Your Life Through an In-Depth Understanding of Motivation. This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works.
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not what I need
- By Katy B on 01-30-19
By: Nick Jones, and others
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Battling Burnout
- Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life
- By: Anthony Glenn
- Narrated by: William Bahl
- Length: 1 hr and 14 mins
- Unabridged
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What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again? Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.
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Burnout is very actual topic nowadays.
- By Ryan Jarvis on 10-26-19
By: Anthony Glenn
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Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
- Original Recording
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Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
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I recommend this book to anyone
- By Jacqueline Adams on 09-08-19
By: Beatrice Anahata
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Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush Out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds
- Collective Wellness Revolution, Book 1
- By: John Roberts
- Narrated by: Sean Posvistak
- Length: 1 hr and 15 mins
- Unabridged
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Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication? Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
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Beneficial!!
- By patrick on 01-22-18
By: John Roberts
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Unwind!
- 7 Principles for a Stress-Free Life
- By: Dr. Michael Olpin, Sam Bracken, Daniel Amen - foreword
- Narrated by: Sam Bracken
- Length: 5 hrs and 4 mins
- Unabridged
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This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
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nothing is really a threat
- By Kimboslice on 10-30-17
By: Dr. Michael Olpin, and others
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Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively
- By: Lana Otoya
- Narrated by: Robin Rosenquist
- Length: 1 hr and 41 mins
- Unabridged
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Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression, and rumination know that "thinking positively" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance.
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Read
- By Ketta on 09-19-19
By: Lana Otoya
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The Float Tank Cure
- Free Yourself from Stress, Anxiety, and Pain the Natural Way
- By: Shane Stott
- Narrated by: Shane Stott
- Length: 2 hrs and 41 mins
- Unabridged
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Weightless. Calm. Meditative. Free. These are words people from all over the world use to describe what it is to float. In this long-awaited book, Shane Stott shares his personal journey and professional insights into the Float Cure. For millions of people floating is not only a method of healing and meditation, but a journey to a higher state of wellness and being. With new scientific research illuminating the multifaceted benefits of floating, and the practice becoming more available, the time to float is now.
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Best book to understand all floating benefits
- By Shane on 12-24-16
By: Shane Stott
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Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
- By: David Scott
- Narrated by: Timothy Burke
- Length: 3 hrs and 16 mins
- Unabridged
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Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.
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Stressed !
- By Nutty on 09-17-19
By: David Scott
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- By: Robert Satterfield
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 54 mins
- Unabridged
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.
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Repetitive, Contradictory, and Poorly Read
- By William Cady on 05-02-20
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 33 mins
- Unabridged
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Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically - it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits. But that doesn’t mean that negative thinking is something you can’t control. The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today.
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Excellent!
- By Rebecca M. on 01-21-23
By: Chase Hill
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Thank you so much!
- By Leslie nino on 12-08-20