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21 Days of Meditation

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21 Days of Meditation

De: Aaptiv
Narrado por: Jess Ray
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21 audio-guided sessions.

In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

You can take this program as many times as you wish as it's designed to be returned to whenever you need.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
Literatura y Ficción Medicina Alternativa y Complementaria Meditación Day Meditation
Episodios
  • Day 21: Soul & Spirit
    Dec 14 2018
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
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    10 m
  • Day 20: Bigger Purpose
    Dec 14 2018
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
    Más Menos
    10 m
  • Day 19: Find Your Voice
    Dec 14 2018
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
    Más Menos
    10 m

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Looks like the audio has been updated, as the music plays quietly in the background and Jess’s voice soothes you to a state of calm and quiet. I use this when I wake up at night and as a break to quieten down during the day.
Every day is different which helps with the concentration.

Inhale, you are doing the best you can!

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I am an avid meditation practitioner and enjoy finding new guided meditations. This recording is a wonderful introduction to many different forms of meditation - some which were new to me. The meditations are short and easy to fit into a busy schedule making it more likely to complete and experience the benefits of a daily meditation practice. Highly recommended!!

Wonderful short guides meditations

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I had given up on learning meditation until this audiobook. I love how there are 21 choices so you never get bored.

Fantastic!

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Yes this is what happened to me on day one! If I can come back to where we were going tonight for the next couple weeks I’ll be in very happy!

Wow I just tried day one of this and already had an experience worth sharing

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This has been my first experience with guided meditation programs. I decided to try it as I have been having difficulty falling and staying asleep. I put this on and I often don’t remember most of it as I’m asleep two to three minutes in. It is so calming and relaxing. Definitely recommend!!

Very Effective!

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21 days of listening to Jess Ray was wonderful. Her voice is absolutely soothing and refreshing. After day 1 I looked forward to waking up just to hear another several minutes of her guiding me through how to find peace and stillness. I downloaded another of the Aaptiv series but was not as happy with the content. With Jess and her meditations this series really benefited my soul. I will definitely play this multiple times.

Loved this meditation

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This was very interesting and beneficial. 21 days of different kinds of meditations. Definitely learned a lot.

Many kinds of different meditation ways

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Opening a new chapter each day with Jess's voice was calming and helped me stay focused. I do believe I have followed through enough to continue a meditation practice on my own. Thank you for the free Audible offer.

Well done guide to getting started

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I will definitely be making this part of the regular routine! my husband and 5 yr old son have enjoyed doing this as well. this has been a very rewarding 21 days. I have so many techniques and much more knowledge after this.very grateful!

absolutely love this!!!

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The guided narrations are powerfully simple and even more meaningful the second time around. The narrator’s pace and voice are gentle, never intrusive. This is a guided meditation set I will return to.

Even better the second time around

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