Cleaning Up Your Mental Mess Audiolibro Por Dr. Caroline Leaf arte de portada

Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Cleaning Up Your Mental Mess

De: Dr. Caroline Leaf
Narrado por: Caroline Leaf
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books Esenciales de bienestar Psicología y Salud Mental Manejo del estrés Para reflexionar Salud mental Psicología Salud Desarrollo Personal Inspirador Higiene y Vida Saludable Self Help Mental Illness

Featured Article: Change Your Thinking, Change Your Life? The Best Audiobooks for Positive Thinking


Thinking positively in order to become more successful? It may sound like little more than wishful advice to some, but recent advances in psychology have shown real-world benefits to seeing the glass half full. Below you’ll find our top audiobooks for understanding and benefiting from a more positive mindset at home and at work. These are some of our favorite audiobooks that will encourage you to change your life for the better.

Featured Article Change Your Thinking Change Your Life The Best Audiobooks for Positive Thinking
Practical Tools • Scientific Approach • Calming Voice • Helpful Techniques • Transformative Insights • Emotional Reading

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This book is seriously life altering. I’m excited to see how this works after the 62 days. There’s a lot of information here! I happen to love her accent. Please look in the main menu for the PDF, it is most certainly there.

Life changing, and don’t listen to anybody saying the PDF is not available.

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Do yourself a favor and go google the book and the pdf found it for free and then go to chapter 8 and start reading from there everything before that is just repetitive information about why it works and such. If you’re reading this for your mental health only then just skip the 140ish pages before.

FREE PDF ONLINE

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To access the PDF from your mobile device, you need to do the following.

1. Access audible.com from your browser.
2. Scroll to bottom of website
3. Click on FULL SITE
4. Click on your library, at the top
5. You will find the PDF along with the book

Hope this helps…Enjoy your book and experience!

PDF location from mobile device

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This book has great information, but I feel the publisher missed the mark when it comes to making this digestible for the masses. If you are in the field of neuro/psych this is less boring than a research paper, but not exciting enough of a delivery to make you feel inspired by the knowledge.

This needs a rewrite, humor, inflection of tone, etc.

Repetitive and dry

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Very informative with lots of info in each chapter. I thought it was well presented, & stood up to my expectations. There are various ways/ methods discussed on how to live our best lives!

How all aspects of life can affect our brain.

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