Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

De: James Clear

Narrado por: James Clear

The #1 New York Times bestseller.
Over 25 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

• make time for new habits (even when life gets crazy);

• overcome a lack of motivation and willpower;

• design your environment to make success easier;

• get back on track when you fall off course;

...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Reseñas de la Crítica

Wall Street Journal bestseller
USA Today bestseller
Publisher's Weekly bestseller
One of Fast Company's 7 Best Business Books of 2018
One of Business Insider's Best Self-Help Books of 2018

"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."
-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg

"A special book that will change how you approach your day and live your life."
-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy

“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
-Laurie Marbas, MD, United States Air Force veteran

“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”
—Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine

“Useful new book”
–Wall Street Journal

“In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.
–Glamour.com

“Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.”
–Medium.com

“Excellent. Well worth the read.”
–Benjamin Hardy, Inc.com

Comprehensive yet concise

I’ve listened to over 50 audiobooks and this is the first one I felt compelled to write a review for. I love it! I listen to quite a few personal development books and this is one of my favorites. James has a clear, concise manner in which he delivers information. He gives you all the info you need/want without a bunch of a random side notes. This book is a great combination of understanding the science behind behavior change and also how you can apply those principles to your life. Highly recommend!

Good habits take work

Despite the fact that I felt the author provided a well scripted info-mercial for his website and newsletter through the reading of his book, the book contained some really good nuggets on creating new habits through systemic changes in ones life. There were great points made that anyone can apply into their lives to simplify and overcome bad ha it’s while creating better habits. It is worth the read for the nuggets of wisdom I have yet to find laid out in such a clear systematic way. If you feel overwhelmed or are sick of setting goals only to see yourself fall back into your old ways, definitely listen to Atomic Habits!

No need to read the whole book

There are some valuable things like the British Cycling team story and a technique called stacking habits taken from Tiny Habits according to the author. Most of the book is on the surface of the important stuff covered in books like the Power of Habits.

Yoda shit

Can’t Hurt Me and this afterwards saved my life after a betrayal. Instead of spiraling into hell I grabbed onto these lifelines that just appeared out of no where. Thank you

If you wondered what holds you back.

I really got a lot out of this. If you are like me and have ever wondered what you are missing to get to the next level, you should definitely listen to this. The ideas are hidden in plain sight, but are so hard to find, but become obvious when you listen.