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10 Ways to Grow Tiny Superhumans
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For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit.
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2 out of 5 stars
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3 out of 5 stars
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Poor narration of a great book
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From time to time we all want to take stock of our lives and add a spark that will steer us in a new direction. The experts at QuickandDirtyTips.com have compiled some of their most popular podcasts, as well as added original material, that will help you jumpstart your life. Glean simple, effective advice for every area of life in sections on career and productivity, communication and relationships, health and fitness, money and finance, house and home, and parenting and finance. It's never too late to jumpstart your life.
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A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
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5 out of 5 stars
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Eye opening book on epigenetics - Worthwhile Read!
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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5 out of 5 stars
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PieRsquareSportsScience.
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Overall5 out of 5 stars 156
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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5 out of 5 stars
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I get 'Stronger' just by listening to this.
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Publisher's Summary
Do you have kids? Grandkids? Nieces or nephews? Are you expecting a little one? The fact is, if you answered yes to any of those questions, you are in a unique position to give the child or children in your life every physical and mental advantage possible.
You can give your kids the ability to look, feel, and perform like optimized human machines.
In this audiobook, father of twin boys and New York Times best-selling author Ben Greenfield teaches you everything you need to know and gives you every resource necessary to create tiny superhumans.
To learn more about Ben's unique approach to raising amazing children that are confident and empowered for life, buy now.
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4.5 out of 5 stars
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5 Stars44
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5 Stars37
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4 Stars13
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3 Stars5
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1 Stars0
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- CassMom
- 02-13-19
Very inciteful.
I loved the content but thought it was going to be longer. I was waiting for the next chapter.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- SStark
- Denver, CO United States
- 07-06-18
A bit pretentious
Good advice overall, but the author comes across as a bit of an elite d-bag with a "my kids are better than all kids on the planet" attitude. For that I knocked off what might have been five stars.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patrick Ferry
- 01-15-18
awesome thanks for helping to confirm some basics
it's amazing that science and research is catching up with Basics and intuition gradebook happy to recommend it
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Edwin
- 12-10-16
Half and Half
Overall a great listen. Very good suggestions, although some are quite extreme. Short n concise.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kerry
- 08-20-15
lovely little collection
Great tips and techniques! I will definitely be using some of these on my son. super introduction to Ben too, as now I will look out for other material by him. He's got a nice voice to listen to and adds all important humour too.