-
10 Ways to Grow Tiny Superhumans
- How to Enable the Kids in Your Life to Look, Feel, and Perform like Optimized Human Machines
- Narrated by: Ben Greenfield
- Length: 29 mins
- Unabridged Audiobook
- Release date: 07-18-14
- Language: English
- Publisher: Ben Greenfield
Regular price: $3.95
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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5 out of 5 stars
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loved it. Going to make my son read this next .
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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5 out of 5 stars
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Do you struggle to lose weight and get healthy? Are you playing the blame game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you.
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4 out of 5 stars
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educational and good read
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Publisher's Summary
Do you have kids? Grandkids? Nieces or nephews? Are you expecting a little one? The fact is, if you answered yes to any of those questions, you are in a unique position to give the child or children in your life every physical and mental advantage possible.
You can give your kids the ability to look, feel, and perform like optimized human machines.
In this audiobook, father of twin boys and New York Times best-selling author Ben Greenfield teaches you everything you need to know and gives you every resource necessary to create tiny superhumans.
To learn more about Ben's unique approach to raising amazing children that are confident and empowered for life, buy now.
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4.5 out of 5 stars
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- Sean Stark
- Denver, CO United States
- 07-06-18
A bit pretentious
Good advice overall, but the author comes across as a bit of an elite d-bag with a "my kids are better than all kids on the planet" attitude. For that I knocked off what might have been five stars.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patrick Ferry
- 01-15-18
awesome thanks for helping to confirm some basics
it's amazing that science and research is catching up with Basics and intuition gradebook happy to recommend it
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Edwin
- 12-10-16
Half and Half
Overall a great listen. Very good suggestions, although some are quite extreme. Short n concise.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kerry
- 08-20-15
lovely little collection
Great tips and techniques! I will definitely be using some of these on my son. super introduction to Ben too, as now I will look out for other material by him. He's got a nice voice to listen to and adds all important humour too.