10 Ways to Grow Tiny Superhumans
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus
$14.95 a month
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 188
-
Performance4 out of 5 stars 161
-
Story4.5 out of 5 stars 163
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
-
4 out of 5 stars
-
voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
-
Beyond Training
- Mastering Endurance, Health, & Life
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 643
-
Performance4.5 out of 5 stars 560
-
Story4.5 out of 5 stars 553
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
-
4 out of 5 stars
-
Great book, BUT......
- By elizabeth b. on 05-09-19
By: Ben Greenfield
-
Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- By: Ben Greenfield
- Narrated by: Jess Lewis
- Length: 2 hrs and 19 mins
- Unabridged
-
Overall4 out of 5 stars 22
-
Performance4 out of 5 stars 18
-
Story4 out of 5 stars 18
In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.
-
5 out of 5 stars
-
Must read!
- By Lars Olivan on 09-06-19
By: Ben Greenfield
-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 125
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 105
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
-
5 out of 5 stars
-
Fascinating
- By Robert Robinson on 12-18-19
By: Lee Know
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 882
-
Performance4.5 out of 5 stars 742
-
Story4.5 out of 5 stars 744
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
2 out of 5 stars
-
Could have been one paragraph
- By Anonymous User on 08-26-19
By: Wim Hof, and others
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,086
-
Performance4.5 out of 5 stars 935
-
Story4.5 out of 5 stars 930
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
5 out of 5 stars
-
Very IMPORTANT URGENT !!! NEED A PDF FILE
- By nelson on 10-20-19
By: Dave Asprey
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 188
-
Performance4 out of 5 stars 161
-
Story4.5 out of 5 stars 163
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
-
4 out of 5 stars
-
voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
-
Beyond Training
- Mastering Endurance, Health, & Life
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 643
-
Performance4.5 out of 5 stars 560
-
Story4.5 out of 5 stars 553
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
-
4 out of 5 stars
-
Great book, BUT......
- By elizabeth b. on 05-09-19
By: Ben Greenfield
-
Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- By: Ben Greenfield
- Narrated by: Jess Lewis
- Length: 2 hrs and 19 mins
- Unabridged
-
Overall4 out of 5 stars 22
-
Performance4 out of 5 stars 18
-
Story4 out of 5 stars 18
In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.
-
5 out of 5 stars
-
Must read!
- By Lars Olivan on 09-06-19
By: Ben Greenfield
-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 125
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 105
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
-
5 out of 5 stars
-
Fascinating
- By Robert Robinson on 12-18-19
By: Lee Know
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 882
-
Performance4.5 out of 5 stars 742
-
Story4.5 out of 5 stars 744
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
2 out of 5 stars
-
Could have been one paragraph
- By Anonymous User on 08-26-19
By: Wim Hof, and others
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,086
-
Performance4.5 out of 5 stars 935
-
Story4.5 out of 5 stars 930
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
5 out of 5 stars
-
Very IMPORTANT URGENT !!! NEED A PDF FILE
- By nelson on 10-20-19
By: Dave Asprey
-
Limitless
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- By: Jim Kwik
- Narrated by: Jim Kwik
- Length: 12 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 917
-
Performance4.5 out of 5 stars 766
-
Story4.5 out of 5 stars 757
JIM KWIK, the world's number one brain coach, has written the owner's manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more - more productivity, more transformation, more personal success and business achievement - by changing their Mindset, Motivation, and Methods.
-
2 out of 5 stars
-
Where’s the beef? Book is like trying to find a needle in a hat stack.
- By C. Anderson on 06-07-20
By: Jim Kwik
-
The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 35
-
Story5 out of 5 stars 35
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
5 out of 5 stars
-
Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,878
-
Performance4.5 out of 5 stars 1,647
-
Story4.5 out of 5 stars 1,631
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
The Path
- Accelerating Your Journey to Financial Freedom
- By: Peter Mallouk, Tony Robbins - contributor
- Narrated by: Peter Mallouk, Tony Robbins
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance4.5 out of 5 stars 61
-
Story5 out of 5 stars 60
Regardless of your stage of life and your current financial picture, the quest for financial freedom can indeed be conquered. The journey will demand the right tools and strategies along with the mindset of money mastery. With decades of collective wisdom and hands-on experience, your guides for this expedition are Peter Mallouk, the only man in history to be ranked the number one financial advisor in the US for three consecutive years by Barron's (2013, 2014, 2015), and Tony Robbins, the world-renowned life and business strategist.
-
5 out of 5 stars
-
Good info.
- By James Rush on 10-14-20
By: Peter Mallouk, and others
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 79
-
Performance5 out of 5 stars 62
-
Story4.5 out of 5 stars 63
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
-
5 out of 5 stars
-
would recommend to anyone with a body
- By Alex Kerr on 12-25-19
By: Aaron Alexander CR LMT, and others
-
EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 75
-
Performance4.5 out of 5 stars 63
-
Story5 out of 5 stars 62
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind.
-
5 out of 5 stars
-
Mercola and this book are a blessing
- By Jenni on 02-24-20
-
The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
-
5 out of 5 stars
-
the Natural Way
- By Janusz on 05-10-20
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 2,297
-
Performance5 out of 5 stars 1,893
-
Story5 out of 5 stars 1,873
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
-
3 out of 5 stars
-
Save yourself about 6.5 hours of story telling
- By John R on 06-15-20
By: James Nestor
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,047
-
Performance4.5 out of 5 stars 911
-
Story4.5 out of 5 stars 907
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,358
-
Performance5 out of 5 stars 2,958
-
Story4.5 out of 5 stars 2,943
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
5 out of 5 stars
-
Incredible
- By Anonymous User on 09-13-19
By: David A. Sinclair PhD, and others
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 734
-
Performance4.5 out of 5 stars 626
-
Story4.5 out of 5 stars 610
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
5 out of 5 stars
-
Asthma free and Stress-less!
- By SethPie on 04-28-16
By: Patrick McKeown
-
The Fourth Phase of Water
- Beyond Solid, Liquid, and Vapor
- By: Gerald H. Pollack
- Narrated by: Keith Sellon-Wright
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 35
World renowned scientist, Dr. Gerald Pollack, takes us on a fantastic voyage through water, showing us a hidden universe teeming with physical activity - providing simple explanations for everyday phenomena, which you have inevitably seen but not really understood. Have you ever wondered how do clouds made up of dense water droplets manage to float in the sky? Why don't your joints squeak as they rub together? Why do you sink in dry sand, but not in wet sand? Pollack uses a recent and fundamental scientific finding - EZ water - to help explain these and many other head-scratchers.
-
5 out of 5 stars
-
Finally the audio version!!!How exciting
- By Elan Sun Star on 01-22-20
Publisher's Summary
Do you have kids? Grandkids? Nieces or nephews? Are you expecting a little one? The fact is, if you answered yes to any of those questions, you are in a unique position to give the child or children in your life every physical and mental advantage possible.
You can give your kids the ability to look, feel, and perform like optimized human machines.
In this audiobook, father of twin boys and New York Times best-selling author Ben Greenfield teaches you everything you need to know and gives you every resource necessary to create tiny superhumans.
To learn more about Ben's unique approach to raising amazing children that are confident and empowered for life, buy now.
What listeners say about 10 Ways to Grow Tiny Superhumans
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dalton
- 06-25-20
FANTASTIC
This is A Very good book but knowing Ben Greenfield, it definitely needs an update!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- DON JUNGQUIST
- 04-29-20
Every current or expecting parent should listen to this now!
Want to become a better parent in under a half hour? Then listen to this brief but instrumental book about raising confident, adaptive children who can think for themselves. I wasn’t sure what to expect from such a short book, but I cannot even believe how much I just learned. I started reading peaceful parenting books years before I had my first child, and with my son now approaching 3 years of age, this particular book could not have come at a better time. Highly recommended!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- A. Jones
- 03-30-20
back to basics
brief but loaded with golden nuggets of things we have forgotten in our busy and hurried lives
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- happyone
- 02-17-20
great content
great conversation and information about raising strong happy kids that will be resilient. the last tip is one of the best
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- CassMom
- 02-13-19
Very inciteful.
I loved the content but thought it was going to be longer. I was waiting for the next chapter.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Patrick Ferry
- 01-15-18
awesome thanks for helping to confirm some basics
it's amazing that science and research is catching up with Basics and intuition gradebook happy to recommend it
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Edwin
- 12-10-16
Half and Half
Overall a great listen. Very good suggestions, although some are quite extreme. Short n concise.
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story3 out of 5 stars
- SStark
- 07-06-18
A bit pretentious
Good advice overall, but the author comes across as a bit of an elite d-bag with a "my kids are better than all kids on the planet" attitude. For that I knocked off what might have been five stars.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kerry
- 08-20-15
lovely little collection
Great tips and techniques! I will definitely be using some of these on my son. super introduction to Ben too, as now I will look out for other material by him. He's got a nice voice to listen to and adds all important humour too.