10-Minute Mindfulness

71 Habits for Living in the Present Moment

De: S.J. Scott, Barrie Davenport

Narrado por: J. Robin Ward

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day - so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.

Wall Street Journal best-selling authors SJ Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.

Would you like to know more? Download now to reduce your stress, overcome anxiety, and live in the present moment.

©2017 S.J.Scott (P)2017 S.J.Scott

Good but Repetitive

Would you say that listening to this book was time well-spent? Why or why not?

Yes - I have gained some new skills/habits to use in my daily life.

Who was your favorite character and why?

n/a

Which character – as performed by J. Robin Ward – was your favorite?

n/a

Was 10-Minute Mindfulness worth the listening time?

Yes.

Any additional comments?

Great that you can get the PDF download by emailing the author - makes it easy to keep track of what habits go with which part of the day.

Good info in the book but…

I enjoyed waking to listening to this book. There was great information included in what was read.
However, there were many times when “go to this site…” or “refer to this list…” or some such. But there was no site or list or whatever was referred. Also, it was implied that there were downloads included. But no downloads included. I looked at the normal place that one would find them. But there were none there.
It was a nice listen. But left lacking.

GREAT AUDIBLE I LISTEN TO IT EVERY DAY

I enjoy this audible I listen every day to keep the 71 mindless thoughts in my head !!!

took some goodness from this

wrote down about 20 or so if these ideas to gain mindfulness. i liked this and would recommend

Learning everyday applicaiions of mindfulness

I am grateful to learn lots of mindfulness habits for everyday struggle to live life. Thank you