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Empowered Youth Mastering Emotions and Stress
- A CBT and DBT Guide for Teens
- By: SKY BENSON
- Narrated by: Bryan Daubney
- Length: 4 hrs and 21 mins
- Unabridged
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This insightful guide addresses the escalating issue of mental health among teenagers, providing a much-needed resource in an age where effective coping mechanisms are crucial. The book begins by laying a foundation in understanding emotions and their significant impact on daily life. Teens will learn to identify and label their feelings, understanding the intricate connection between thoughts, emotions, and behaviors. This understanding is the first critical step towards emotional regulation.
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Empowered Youth Mastering Emotions and Stress
- A CBT and DBT Guide for Teens
- Narrated by: Bryan Daubney
- Length: 4 hrs and 21 mins
- Release date: 05-21-24
- Language: English
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A Teenager's Guide to Recovery from Toxic Relationships
- Regain Confidence in Weeks: A Step-by-Step Journey to Healthy Relationships and Narcissistic Behavior Awareness
- By: Jordan Phoenix
- Narrated by: Morgan K
- Length: 5 hrs and 6 mins
- Unabridged
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Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!
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A Teenager's Guide to Recovery from Toxic Relationships
- Regain Confidence in Weeks: A Step-by-Step Journey to Healthy Relationships and Narcissistic Behavior Awareness
- Narrated by: Morgan K
- Length: 5 hrs and 6 mins
- Release date: 05-20-24
- Language: English
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Stuff That Sucks
- Accepting What You Can’t Change and Committing to What You Can
- By: Ben Sedley
- Narrated by: Zac Katz-Stein
- Length: 2 hrs and 14 mins
- Unabridged
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If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them.
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Stuff That Sucks
- Accepting What You Can’t Change and Committing to What You Can
- Narrated by: Zac Katz-Stein
- Length: 2 hrs and 14 mins
- Release date: 05-16-24
- Language: English
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Milchkaffee & Streuselkuchen
- By: Carolin Philipps
- Narrated by: Yvonne Mayberry
- Length: 2 hrs and 31 mins
- Abridged
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Finn und Jakob gehen zwar in dieselbe Klasse, aber Freunde sind sie nicht. Jakob ärgert Finn, dessen Eltern aus Eritrea kommen, ständig wegen seiner Hautfarbe. Aber eigentlich ist Jakob nur wütend, weil er nicht mehr der unumstrittene Klassenbeste ist und Finn auch noch besser Klavier spielen kann und ihm seinen sicheren Platz im Orchester wegnimmt. Dann wird Finn bei einem Brandanschlag auf das Haus, in dem er wohnt, an der Hand verletzt. Und ausgerechnet Jakob soll ihm die Hausaufgaben bringen. Der Beginn einer Freundschaft? Eher nicht. Aber dann passiert etwas, das alles ändert.
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Milchkaffee & Streuselkuchen
- Narrated by: Yvonne Mayberry
- Length: 2 hrs and 31 mins
- Release date: 05-17-24
- Language: German
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