-
Empowered Youth Mastering Emotions and Stress
- A CBT and DBT Guide for Teens
- Narrated by: Bryan Daubney
- Length: 4 hrs and 21 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
In "Empowered Youth: Mastering Emotions and Stress - A CBT and DBT Guide for Teens," listeners embark on a transformative journey to navigate the complex world of emotions and stress in today's digital era.
This insightful guide addresses the escalating issue of mental health among teenagers, providing a much-needed resource in an age where effective coping mechanisms are crucial. The book begins by laying a foundation in understanding emotions and their significant impact on daily life. Teens will learn to identify and label their feelings, understanding the intricate connection between thoughts, emotions, and behaviors. This understanding is the first critical step towards emotional regulation.
The heart of the book delves into the core skills of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Through engaging explanations and relatable examples, teens will learn to recognize and challenge distorted thoughts, developing healthier thinking patterns. They will also discover the fundamentals of DBT, including acceptance, change, and mindfulness techniques for heightened emotional awareness.
"Empowered Youth" goes beyond the basics, offering advanced strategies for personal growth. It skillfully integrates CBT and DBT, equipping teens with comprehensive coping strategies, problem-solving skills, and techniques for maintaining healthy relationships. What sets this guide apart are the practical tools it provides for empowerment. With 28 thought-provoking journal prompts and 50 exercises, teens are encouraged to put their learning into practice, creating a personalized mental wellness routine. The book also guides them in setting and achieving personal goals, overcoming setbacks, and maintaining progress.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Love Books? You'll Love Audible.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-07.jpg)
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-05.jpg)
Listen everywhere
Download titles to listen offline, wherever you are in the world.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-03.jpg)
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-06.jpg)
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-08.jpg)
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-02.jpg)
Find your niche
WIth thousands of titles to explore, there’s something for everyone.