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New at AudibleHygiene & Healthy Living
1 - 13 of 13 results-
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A Guide to Digital Detox
- Finding Balance in a Wired World
- By: Faith Watson
- Narrated by: Virtual Voice
- Length: 18 mins
- Unabridged
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**Reconnect with the world around you and reclaim your life from the grip of screens!** In a world where we're perpetually tethered to our devices, the line between connection and addiction has blurred. Smartphones, social media, and streaming services dominate our waking hours, pulling us deeper into the digital realm and away from the richness of real life. But what if there was a way to break free and restore balance? **"A Guide to Digital Detox: Finding Balance in a Wired World"** is your roadmap to escaping the overwhelming pull of technology and rediscovering the joy of the offline ...
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A Guide to Digital Detox
- Finding Balance in a Wired World
- Narrated by: Virtual Voice
- Length: 18 mins
- Release date: 06-22-24
- Language: English
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Walking the World
- Memories and Adventures
- By: Alan Cook
- Narrated by: Matthew Hyland Cook
- Length: 10 hrs and 44 mins
- Unabridged
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Walking the World: Memories and Adventures elevates the act of walking from something we do every day without thinking about it to a means for putting more fun and excitement into our lives. And we can become healthier, at the same time. Whoever said, “No pain, no gain,” was out to lunch. In Part I, Alan Cook addresses the difficulty of learning and relearning (after an accident or illness) to walk, which makes us appreciate walking more. He has fond memories of walking with parents, walking in college, walking for love and his son walking to school.
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Walking the World
- Memories and Adventures
- Narrated by: Matthew Hyland Cook
- Length: 10 hrs and 44 mins
- Release date: 06-21-24
- Language: English
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50 Tips for Hikers over 50
- How to Keep Hiking, or Start Hiking at Any Age
- By: Kate Kirkwood
- Narrated by: Kate Kirkwood
- Length: 57 mins
- Unabridged
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Don't let age be a barrier to your love of hiking. "50 Tips for Hikers Over 50" is your passport to a world of outdoor exploration, filled with inspiration, encouragement, and practical guidance. Whether you're seeking solitude in serene landscapes or the camaraderie of fellow hikers, this book is your go-to resource for an enriching and fulfilling hiking experience after 50. Lace up your boots, embrace the trail, and let the adventure begin!
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50 Tips for Hikers over 50
- How to Keep Hiking, or Start Hiking at Any Age
- Narrated by: Kate Kirkwood
- Length: 57 mins
- Release date: 06-20-24
- Language: English
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Parenting Through Puberty
- Supporting Teenage Girls Through Hormonal Changes, Emotional Development and Growth
- By: Isabella Dempsey
- Narrated by: Baylee Day
- Length: 1 hr and 48 mins
- Unabridged
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Embark on a journey of understanding and connection with "Parenting Through Puberty: Supporting Teenage Girls Through Hormonal Changes, Emotional Development, and Growth." This must-have guide offers practical insights and heartfelt advice to help everyday parents navigate their daughters' adolescent years. Filled with down-to-earth wisdom and relatable tips, this book is your go-to resource for tackling the ups and downs of puberty. From deciphering mood swings to boosting self-esteem, this book is a roadmap for guiding your daughter through this transformative time with patience and love.
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Parenting Through Puberty
- Supporting Teenage Girls Through Hormonal Changes, Emotional Development and Growth
- Narrated by: Baylee Day
- Length: 1 hr and 48 mins
- Release date: 06-20-24
- Language: English
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Gout Food List
- 200 Low Purine Foods 50 Moderate to High Purine Foods (Gout Inflammation, Book 1)
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 47 mins
- Unabridged
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Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management. These foods are typically rich in essential nutrients, antioxidants, and fiber, promoting overall well-being and supporting optimal body function.
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Gout Food List
- 200 Low Purine Foods 50 Moderate to High Purine Foods (Gout Inflammation, Book 1)
- Narrated by: Rex Mason
- Length: 47 mins
- Release date: 06-20-24
- Language: English
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Unabridged
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In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Release date: 06-18-24
- Language: English
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The Science of Beauty
- Debunk the Myths and Discover What Goes into Your Beauty Routine
- By: Dr Michelle Wong
- Narrated by: Dr Michelle Wong
- Length: 6 hrs and 44 mins
- Unabridged
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Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.
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The Science of Beauty
- Debunk the Myths and Discover What Goes into Your Beauty Routine
- Narrated by: Dr Michelle Wong
- Series: The Science of...
- Length: 6 hrs and 44 mins
- Release date: 06-20-24
- Language: English
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Plant Based Anti-Inflammatory Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 9
- By: Melody Rayne
- Narrated by: Rex Mason
- Length: 18 mins
- Unabridged
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Are you looking for the healthiest anti inflammatory smoothie recipes? Well, these recipes are exactly what you are looking for! Only the healthiest ingredients are what makes up these delicious smoothie recipes!
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Plant Based Anti-Inflammatory Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 9
- Narrated by: Rex Mason
- Length: 18 mins
- Release date: 06-17-24
- Language: English
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A Journey into Gut Health, Mental Resilience, Balancing Hormones and Sustainable Nutrition
- 12 Ways to Revitalize Nutrition, Book 2
- By: Michael Ansara
- Narrated by: Amy Joy Warner
- Length: 1 hr and 25 mins
- Unabridged
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As part of the second book of the series, "12 Ways to Revitalize Nutrition: A Journey into Gut Health, Mental Resilience, Balancing Hormones, and Sustainable Nutrition," you will embark on a transformative journey exploring the intricate connections between gut health, mental health, hormonal balance, and sustainable eating.
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A Journey into Gut Health, Mental Resilience, Balancing Hormones and Sustainable Nutrition
- 12 Ways to Revitalize Nutrition, Book 2
- Narrated by: Amy Joy Warner
- Series: Elementalists, Book 2
- Length: 1 hr and 25 mins
- Release date: 06-17-24
- Language: English
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Holistic Healing
- 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
- By: Charles Martin
- Narrated by: Raechel Jordan
- Length: 2 hrs and 35 mins
- Unabridged
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Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.
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Holistic Healing
- 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
- Narrated by: Raechel Jordan
- Length: 2 hrs and 35 mins
- Release date: 06-17-24
- Language: English
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Building Healthy Sleep Habits for the Whole Family
- Proven Strategies to Improve Sleep Quality for Adults and Children Alike
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 5 mins
- Unabridged
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Discover the secrets to a well-rested household with "Building Healthy Sleep Habits for the Whole Family." Are sleepless nights and groggy mornings taking a toll on your family? This essential guide unveils practical strategies to help all family members—from infants to seniors—achieve optimal sleep. Begin your journey with a deep dive into the fundamentals of sleep. Learn what happens when we sleep, understand the various sleep cycles, and grasp the critical importance of sleep for overall health. Then, explore the unique sleep needs of each age group and how family dynamics can ...
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Building Healthy Sleep Habits for the Whole Family
- Proven Strategies to Improve Sleep Quality for Adults and Children Alike
- Narrated by: Virtual Voice
- Length: 3 hrs and 5 mins
- Release date: 06-17-24
- Language: English
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Gout Friendly Recipes: Plant Based—Delicious—Easy to Prepare
- WOL Gout Friendly Recipes, Book 1
- By: Way of Life Press
- Narrated by: Rex Mason
- Length: 26 mins
- Unabridged
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Are you looking for low purine, anti-inflammatory meals that taste delicious? Well these meals are all that. And they also are easy to prepare! A high quality gout diet consists of lots of fresh whole food ingredients. These plant based meals are created with that in mind.
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Gout Friendly Recipes: Plant Based—Delicious—Easy to Prepare
- WOL Gout Friendly Recipes, Book 1
- Narrated by: Rex Mason
- Length: 26 mins
- Release date: 06-17-24
- Language: English
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Parental Self-Care
- Nurturing Your Own Well-Being Amidst Family Responsibilities
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 21 mins
- Unabridged
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Unlock the secret to thriving, not just surviving, as a parent with Parental Self-Care. This life-changing eBook is your ultimate guide to reclaiming your well-being while navigating the intricate world of parenthood. Through an empowering and transformative journey, Parental Self-Care arms you with the tools and insights you need to prioritize your health, happiness, and mental well-being for the sake of your entire family. Dive into the depths of self-care with clear, actionable steps that begin by understanding the true essence and ripple effect of parental well-being. Unravel the myths ...
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Parental Self-Care
- Nurturing Your Own Well-Being Amidst Family Responsibilities
- Narrated by: Virtual Voice
- Length: 5 hrs and 21 mins
- Release date: 06-17-24
- Language: English
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