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Heal Your Nervous System
- The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
- By: Sophia Carter
- Narrated by: Barbara Fernandez
- Length: 5 hrs and 6 mins
- Unabridged
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Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right? But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?
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Practical & Digestible
- By Anonymous User on 09-24-24
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Heal Your Nervous System
- The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
- Narrated by: Barbara Fernandez
- Length: 5 hrs and 6 mins
- Release date: 09-18-24
- Language: English
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Is This Autism?
- A Guide for Clinicians and Everyone Else
- By: Donna Henderson, Sarah Wayland, Jamell White - contributor
- Narrated by: Sarah Wayland
- Length: 8 hrs and 46 mins
- Unabridged
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Though our understanding of autism has greatly expanded, many autistic individuals are still missed or misdiagnosed. This highly accessible book clarifies many ways that autism can present, particularly in people who camouflage to hide their autistic traits.
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Is This Autism?
- A Guide for Clinicians and Everyone Else
- Narrated by: Sarah Wayland
- Length: 8 hrs and 46 mins
- Release date: 09-17-24
- Language: English
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Why Psychosis Is Not So Crazy
- A Road Map to Hope and Recovery for Families and Caregivers
- By: Stijn Vanheule
- Narrated by: Shawn K. Jain
- Length: 4 hrs and 46 mins
- Unabridged
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Are we all a little crazy? Roughly fifteen percent of the population will have a psychotic experience, in which they lose contact with reality. Yet we often struggle to understand and talk about psychosis. Interactions between people build on the stories they tell each other-stories about the past, about who they are or what they want. In psychosis we can no longer rely on these stories, this shared language. So how should we communicate with someone experiencing reality in a radically different way than we are?
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Why Psychosis Is Not So Crazy
- A Road Map to Hope and Recovery for Families and Caregivers
- Narrated by: Shawn K. Jain
- Length: 4 hrs and 46 mins
- Release date: 09-24-24
- Language: English
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You, Me, and Our ADHD Family
- Practical Steps to Cultivate Healthy Relationships
- By: Tamara Rosier PhD, Sharon Saline PsyD - foreword by
- Narrated by: Petrea Burchard
- Length: 7 hrs and 35 mins
- Unabridged
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ADHD doesn't just affect individuals. It affects entire families. Impulsiveness, emotional turbulence, poor organizational skills, unpredictable schedules, and inconsistent discipline are just some of the factors that can contribute to misunderstanding and difficult interpersonal relationships in a neurodiverse family. But that doesn't mean families dealing with ADHD are doomed to constant miscommunication and stress. It just means you may need a different strategy.
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You, Me, and Our ADHD Family
- Practical Steps to Cultivate Healthy Relationships
- Narrated by: Petrea Burchard
- Length: 7 hrs and 35 mins
- Release date: 09-24-24
- Language: English
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Internal Family Systems Therapy with Children (1st Edition)
- By: Lisa Spiegel
- Narrated by: Emily Durante
- Length: 5 hrs and 11 mins
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Internal Family Systems Therapy with Children details the application of IFS in child psychotherapy. The weaving together of theory, step-by-step instruction, and case material gives child therapists a clear roadmap for understanding and utilizing the healing power of this modality.
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Internal Family Systems Therapy with Children (1st Edition)
- Narrated by: Emily Durante
- Length: 5 hrs and 11 mins
- Release date: 09-24-24
- Language: English
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Stop Walking on Eggshells for Partners
- What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
- By: Randi Kreger, Bill Eddy LCSW JD
- Narrated by: Rachel Perry
- Length: 11 hrs and 14 mins
- Unabridged
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BPD and NPD expert Randi Kreger provides targeted resources to help you build the confidence you need to navigate your relationship safely and effectively. Packed with in-depth information and proven-effective skills, this guide will help you evaluate your relationship, discover what you truly want and need, and gain the courage needed to make healthy decisions.
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Stop Walking on Eggshells for Partners
- What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
- Narrated by: Rachel Perry
- Length: 11 hrs and 14 mins
- Release date: 09-17-24
- Language: English
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The Intuitive Eating Treatment Manual
- An Essential Guide for Nutrition and Mental Health Professionals
- By: Blair Burnette, Tracy Tylka PhD - foreword
- Narrated by: Susan Ericksen
- Length: 10 hrs and 56 mins
- Unabridged
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Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food.
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The Intuitive Eating Treatment Manual
- An Essential Guide for Nutrition and Mental Health Professionals
- Narrated by: Susan Ericksen
- Length: 10 hrs and 56 mins
- Release date: 09-17-24
- Language: English
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
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After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Release date: 09-17-24
- Language: English
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Sound Advice
- How to Help Your Child with SPD, Autism and ADHD from the Inside Out
- By: Robin C. Abbott
- Narrated by: Robin Abbott
- Length: 6 hrs and 34 mins
- Unabridged
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When the inner ear's ability to sense sound and movement breaks down during early life, there can be wide-ranging developmental consequences. Sound Advice integrates the personal stories of a pediatric occupational therapist with current science on why some children struggle to learn and adapt.
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Sound Advice
- How to Help Your Child with SPD, Autism and ADHD from the Inside Out
- Narrated by: Robin Abbott
- Length: 6 hrs and 34 mins
- Release date: 09-19-24
- Language: English
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The Harm Reduction Gap
- Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment
- By: Sheila P. Vakharia
- Narrated by: Sheila P. Vakharia
- Length: 8 hrs and 8 mins
- Unabridged
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This book teaches how harm reduction can be a safety net for people with substance use disorders that our current addiction treatment rejects, abandons, and leaves behind.
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The Harm Reduction Gap
- Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment
- Narrated by: Sheila P. Vakharia
- Length: 8 hrs and 8 mins
- Release date: 09-24-24
- Language: English
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Escape the Trap of Being Stuck
- Stop Self-Sabotage, Don't Believe Everything You Think, and Unlock Your Full Potential
- By: Thinknetic
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Unabridged
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Do you feel like you're not living up to your potential, and that your thoughts are holding you back from achieving your goals? You're not alone. Millions of people struggle with negative thought patterns and self-sabotaging behaviors that prevent them from reaching their full potential. The pain of being stuck is real—it's the feeling of disappointment, frustration, and regret that comes from not living the life you truly want. But what if you could break free from these patterns and unlock the door to lasting success? This book shows you how to do just that.
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Escape the Trap of Being Stuck
- Stop Self-Sabotage, Don't Believe Everything You Think, and Unlock Your Full Potential
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Release date: 09-17-24
- Language: English
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Narcissistic Women
- Unmasking the Female Narcissist and How to Talk to Women - 2 in 1: The Ultimate Guide on Identifying Red Flags, Avoiding Gaslighting, and Emotional Manipulation
- By: Michael White
- Narrated by: Scotty Kwas, Clayton Brown
- Length: 5 hrs and 43 mins
- Unabridged
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Are you tired of falling for women who leave you feeling manipulated and drained? Have you been caught in the web of a narcissistic partner, unsure how to break free? Are you ready to learn how to identify toxic behavior and instead attract genuine, fulfilling relationships? If you answered yes to any of these questions, you're not alone. Many men find themselves trapped in cycles of unhealthy relationships, struggling to recognize the warning signs before it's too late. But it doesn't have to be this way.
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An Honest Wake-Up Call
- By Anonymous on 09-19-24
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Narcissistic Women
- Unmasking the Female Narcissist and How to Talk to Women - 2 in 1: The Ultimate Guide on Identifying Red Flags, Avoiding Gaslighting, and Emotional Manipulation
- Narrated by: Scotty Kwas, Clayton Brown
- Length: 5 hrs and 43 mins
- Release date: 09-17-24
- Language: English
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Cognitive Behavioral Therapy
- Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 2 hrs and 17 mins
- Unabridged
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In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.
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Cognitive Behavioral Therapy
- Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- Narrated by: Eric Holt
- Length: 2 hrs and 17 mins
- Release date: 09-17-24
- Language: English
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Art as Alchemy
- Transforming Depression with Creative Spirituality (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- By: Storm Medicus
- Narrated by: Jason Tibor
- Length: 5 hrs and 30 mins
- Unabridged
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Create a world where colors, shapes, and movements aren't just art—they're your pathway to a brighter, more balanced life. In the dark nooks of everyday life, where shadows threaten your happiness, many battle the quiet beast of depression. It's a global epidemic! Shocking statistics show that around 264 million people globally, from all walks of life, face depression. In the quest for relief, countless individuals find themselves cycling through remedies with varying degrees of success.
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Art as Alchemy
- Transforming Depression with Creative Spirituality (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- Narrated by: Jason Tibor
- Length: 5 hrs and 30 mins
- Release date: 09-23-24
- Language: English
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How to NOT die by FALLING
- A guide to navigate and understand your fear of heights
- By: Rowan Castle
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
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Being afraid of heights isn't exactly a new concept. Most people live with this fear everyday accepting it as a part of life. But what if there was more to it? Acrophobia affects 3-6% of people worldwide. And yet only a handful seek help, and even less try to understand it. Living in this day and age, it’s difficult to navigate the daily perils we are faced with, such as, skyscrapers overpasses bridges office buildings airplanes…..the list goes on and on. What if you understood your fear and were able to overcome it? In this book you will find answers to these questions and more. If you...
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How to NOT die by FALLING
- A guide to navigate and understand your fear of heights
- Narrated by: Virtual Voice
- Length: 36 mins
- Release date: 09-23-24
- Language: English
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Healing Your Inner Child
- Release Emotional Blocks, Overcome Trauma, Build Self-Love, and Live a Life of Authentic Happiness
- By: Sofia Visconti
- Narrated by: Lauren Ingro
- Length: 3 hrs and 44 mins
- Unabridged
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Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.
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Healing Your Inner Child
- Release Emotional Blocks, Overcome Trauma, Build Self-Love, and Live a Life of Authentic Happiness
- Narrated by: Lauren Ingro
- Length: 3 hrs and 44 mins
- Release date: 09-23-24
- Language: English
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- By: Patricia DeYoung
- Narrated by: Vicki-Jo Eva
- Length: 14 hrs and 27 mins
- Unabridged
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A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- Narrated by: Vicki-Jo Eva
- Length: 14 hrs and 27 mins
- Release date: 09-23-24
- Language: English
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Fret Not
- A Comprehensive Guide To Taming Your Anxiety
- By: T.N. Mushambi
- Narrated by: Brianna Murf
- Length: 1 hr and 37 mins
- Unabridged
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Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind? Fret Not is based on Cognitive Behavioral Therapy, which is a proven track record of treating anxiety.
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Fret Not
- A Comprehensive Guide To Taming Your Anxiety
- Narrated by: Brianna Murf
- Length: 1 hr and 37 mins
- Release date: 09-20-24
- Language: English
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Mindful Living with ADHD: Balancing Chaos
- Turning ADHD Challenges into Personal Strengths
- By: Avery Mindful
- Narrated by: Virtual Voice
- Length: 5 hrs and 2 mins
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Mindful Living with ADHD: Balancing Chaos - Turning ADHD Challenges into Personal Strengths Struggling with the chaos of ADHD? Discover how to turn your ADHD challenges into personal strengths with the power of mindfulness. In 'Mindful Living with ADHD: Balancing Chaos', Avery Mindful offers a compassionate and practical guide to navigating the complexities of ADHD. This book is designed for individuals with ADHD and those who support them, providing a balanced approach to living a more mindful, calm, and productive life. From understanding the impact of ADHD on daily tasks to learning ...
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Mindful Living with ADHD: Balancing Chaos
- Turning ADHD Challenges into Personal Strengths
- Narrated by: Virtual Voice
- Length: 5 hrs and 2 mins
- Release date: 09-22-24
- Language: English
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- By: Patti Ashley
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Unabridged
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Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood. Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Release date: 09-18-24
- Language: English
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